rather, softening back into
more savouring. more listening.
more softening back into ourselves.
Are you ready for the ease, of self healing through simple connected breathing??
essentially you lie back,
and the process does the ‘work’ of unravelling and restoring you to you, for you…
As simple process as it is, Conscious Breathwork offers profound results.
Connecting your breath in this specific way (and easy - the hardest part is 'un-learning') elicits amazing inner releases, giving you the opportunity to soften back into yourself in ways you never believed possible, and ways that you simply cant push into.
and by conscious, I don't mean some elusive overly spiritual enlightened type state
I mean more real, more grounded, and more aware of yourself. More aware of your actions and the impact of those actions, so that you are equipped to make more conscious and self-aligned choices in your life.
Then you can be the leader, not a pawn in your life.
The fears, the doubts, the lack of self belief, not being enough, the lack of self worth and even the more subtle ways that we play small in life
(we are way more the same than different in these things)
..they ways we allow our actions to be by default or governed by our past - all of these can be addressed and potentially healed through the process of Conscious Connected Breathwork.
If you are looking for experiences such as more freedom of expression, more self confidence and acceptance, and more leadership (guiding yourself consciously and confidently) in your own life,
Then this process is perfect for you.
Grounded in self compassion and guided by your own innate inner wisdom.
Expect to learn and use tools that will support you when life is challenging - and when its not - and help you to access your capacity to grow into your self, better able to live from your unique potential and abilities. This is self knowledge, and self leadership.
Let’s get you back to You -
p.s. here is a quote I recently came across that really reflects some of my experiences with breathwork:
“We waste so much energy trying to cover up who we are when beneath every attitude is the want to be loved, and beneath every anger is a wound to be healed and beneath every sadness is the fear that there will not be enough time.
When we hesitate in being direct, we unknowingly slip something on, some added layer of protection that keeps us from feeling the world, and often that thin covering is the beginning of a loneliness which, if not put down, diminishes our chances of joy.
It’s like wearing gloves every time we touch something, and then, forgetting we chose to put them on, we complain that nothing feels quite real. Our challenge each day is not to get dressed to face the world but to unglove ourselves so that the doorknob feels cold and the car handle feels wet and the kiss goodbye feels like the lips of another being, soft and unrepeatable.”
Mark Nepo, from the Book of Awakening: Having the Life You Want by Being Present to the Life You Have.