work your asana
mind your meditation
breathe to live

 

The goal of yoga, as in healing, is to move towards oneness. In fact, Oneness is a word that is often used as the meaning of the word yoga. 'Yoga' can also be translated as 'to yoke' or 'to bind',  to bring ourselves home to ourselves, to reconnect and conjoin our body, mind and essential nature.

 

To experience yoga is move towards a state where you no longer identify as separate and fractured, whre you experience that not only are you them sum of your parts, you are more even that.

Through prana yoga & meditation you will get to practice and learn techniques that move you towards your own integration and  harmony  - with your body, with your Self, and with the world at large. We go as deep as you need, and adventure as far as you like.

In your private Yoga, Meditation and/or Pranayama (yogic breathwork) sessions you can learn and explore the world of yoga and meditation, your body, your mind, and your inner being.  From healing in your body, to beginning or deepening your practice,  getting support with a personal home practice, or things like support in facing challenging situations - regardless, the session is just for you. Here is an overview of things we can address:

  • get to know your body and mind better, so you 'work' together
  • learn techniques to bring balance and healing to your body &  mind
  • learn to experience and safely embody your emotions, and move beyond trauma
  • learn to breathe well for your physical as well as mental-emotional health, and shift your energy levels
  • explore meditation to cultivate a clearer, calmer mind and move into mind-mastery
  • learn tools that support you to connect with your essence or spirit, build your self knowledge and go deep on personal growth
  • develop a home practice to suit your needs and meet your goals
  • learn move, breathe and work with the body that you have - self acceptance, self-healing, working with injuries

Your sessions can focus on any one of these elements, or combinations there of (we can also include healing modalities), either within any one session, or over series, depending on your needs and where your body is at.

If you have more questions, or are feeling a little unsure, please use the contact page to get in touch and we will work out the best plan for you. Other wise, click the links below to pay, and I will be in touch to book you in.

 


bookings & session fees

Private sessions are available in single sessions and packs, to best support you:

 

multi-session packages

dive in   |  3 class pack*

For new private clients, and those wanting a more in-depth session to kick off a new direction:

1 x 1.5 hour initial session
2x 1 hour follow up sessions

$370   *12 week expiry

 

go deeper |  4 class pack*

4x 1 hour follow up sessions for existing clients and ongoing practice

$420     *16 week expiry

 

Single Sessions

If your'e not up for a pack right now, you can pay for single sessions right here (use within 1 month of purchase):

1 x 1 hour session (existing clients only)    $120              

1 x 1.5 hour session     $165                                         

1 x  2  hour session     $220                                       

 

Cancellation Policy – click here for T&Cs

All private session bookings are subject to a 24 hour cancellation policy. Cancellations more than 24 hours in advance may be rescheduled within the expiry period at no extra cost. If less than 24 hours notice of cancellation is given, your session is considered taken and is non-refundable/not transferable.


yoga

 

 

yoga - asana- posture

get into your body

embody your emotions and spirit

move with greater ease and efficiency.

mudraforchange.JPG

meditation

 

 

meditation-mantra-mudra

dive into your mind

tame thoughts and emotions

balance and direct your energy

breathwork

 

 

Breath-pranayam-rebirth

learn to breathe, free your breath

destress and relax anywhere

rebirth to reboot your psyche