dive in. savour. explore


Prana Yoga & Meditation

Explore body breath and being (you) through the transformative practice of Prana Yoga & Meditation - an inclusive practice of natural movement, dynamic kriya's (kundalini style), transformative breathing and meditation techniques to calm the busiest mind.  And not to forget, deep relaxation. Oh. so. sweet.

Look forward to unwinding your body, clearing your mind and nourishing your creative and spiritual worlds form the inside out.
This is a practice for your whole being -  to enhance, heal and bring balance to all of you.
 Bookings preferred.

6-7.30pm  &  7.30-9pm

Wednesday nights ::: West End

[move your body, move your life. get your prana on ]


Seasonal HEALING

prana yoga :: meditation :: energetic healing :: gong bath

[  a self healing & inner alignment session  ]

Seasonal sessions are held at the Solstices & Equinoxes, and are designed to help you connect you more deeply with yourself, the wheel of the seasons and your world.  Participation is a powerful acknowledgment of natures rhythms, and yourself as a part of those natural flows - powerful connection and remembering of your source and purpose.

These potent sessions provide a stopping point, a moment to anchor back into your soul and inner yearnings along with the essence of the season, time for you that also reconnects you with the greater rhythms of life and your place in the world.

Check in with your journey so far this year, and set your course for the next quarter from the heart of your soul.

SPRING | 1.30-5pm | SEPTEMBER date tbc

awaken. impulse. growth.

booking essential - click here

[ Self Healing & Inner Direction with the Seasons ]


Kosha Calm

unravelling the veils of being, unveiling your calm.

A yogic philosophy and practice session.  Dive deep with Prana Yoga & Meditation to explore and awaken to your 5 Koshas - the subtle bodies or 'layers of being' described in yogic teachings as a part of your energy blueprint. Layers that veil or reveal.
Come along and explore:
  - what the 'kosha's are,  
 - their role in your physical / daily life
 - ways to awaken their "power and influence"
Seal the deal with a juicy Yoga Nidra ( and a take home recording)  for real integration - to bring the subtle into the physical realm,  while you relax back into deep every-one-of-your-bodies calm.

TBC 

CLICK HERE

balance- self healing - aliveness - connection



Other popular courses and events  - email to register your interest for the next run, or have this course run in your venue/area

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Foundations

a course for beginners and beyond.

Ground your yoga practice. Grow your knowledge. Build foundations of practice & experience in yoga & meditation.
Begin or enhance your in class and at home yoga experience while you support your wellbeing.

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meditation for emotional emergence(ies)

a short course in emotional intelligence, exploring the purpose, pitfalls and beauty of emotions.

Explore and experience meditation and other tools to connect with and transform your emotions in a life enriching way.

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good GUTS

a half day immersion exploring wisdom old and new to support you in 'getting' the guts you need to have the health you deserve.

nervous  system regulation - prana yoga - meditation - all about your guts - how they work and why they probably don't work as well as they should......and more...