dive in. learn. savour. explore. experience
Group BREATHWORK Sessions
rebirthing breathwork for self healing & transformation.
Your breath. The first and last thing you will do on this planet.
The rhythm of your connection to yourself and your world.
Automatic. Or not. You can choose.
When consciously harnessed and released, your breath - freed of fears and habits that restrict your breathing capacity, vitality and sense of personal freedom - is a powerful tool for personal wellness and transformation. Your embodied and natural breath can heal and uplift you in a way that is grounded in your body and real life.
Learn and experience the healing power of your breath for your psyche & your life:
Monthly Group Sessions
26 October | breathe ::: C O N N E C T I O N
BOOKINGS ESSENTIAL - click here
Small Group Sessions.
[ breath. connect. liberate ]
heart L I F E
::: a workshop to gently connect & enter your heart :::
Sat 12 October with Briellen
prana yoga :: meditation :: energy healing :: exploration + contemplation
[ a self healing & inner alignment session ]
Experience a morning of yoga, breathwork, subtle connection and inner exploration to gently enter the realms of your own heart.
Learn ways to connect more deeply with others, and the world.
Lighten the load of difficult emotions -
This potent session will immerse you deep in your self, providing healing and connection. Explore deeper more nourishing ways of being in the world, connected to yourself and able to open yourself to all the world offers beyond overwhelm and fear.
We don’t need to protect our hearts, we need to connect to our hearts loving strength, to find our capacity to compassionately connect with ourselves and the world - this is living deeply!
explore. feel. heal. connect
limited numbers. booking essential
[ it is only with the heart can one can see rightly ]
: the little prince
prana yoga & meditation
move differently to feel differently. yoga and meditation beyond the ordinary, for real people with real bodies.
because you are not ordinary,
and nor should your experience of life - or your body be.
no pretzeling, lots of good practice
Learn ways to move, breathe and be more freely in the body that you are in. Relax, unwind and bring yourself to life.
Its not your ordinary yoga class, and that’s what makes it perfect.
9 October | 6.30pm Wednesday Nights ( six weeks)
West End. Max 9 places.
Bookings and Prepayment essential.
email to enquire: firstname.lastname@example.org
A Wisdom & Wellness Session
real knowledge :: know how :: prana yoga :: meditation ::
[ time to get your wellbeing really on track ]
Join us for a half day immersion in all things Gut Health, and be empowered to take your health and wellbeing into your own hands.
GUT HEALTH - it’s way more than a current buzz word, Hippocrates was onto it, and you can be too.
In this power-packed morning you will learn all about Gut Health, what that really means, and it’s impact on your wellbeing - from improving your immunity, to living better with chronic health issues such as autoimmune diseases (Crohn’s, diabetes, RA, IBS/IBD, mental health issues), hormonal balance and more.
In fact, you will learn that having good gut health is the basis for robust health all round, along with easy things that you can do to be as healthy and vibrant as you can in today’s world.
nervous system regulation - prana yoga - meditation - all about your guts - how they work, why they probably don't work as well as they should......and more...
Create the health you deserve.
next session: TBA
knowledge. experience. Good GUTS
email to enquire
[ all disease begins in the gut - Hippocrates ]
Other popular courses and events - email to register your interest for the next run, or have this course run in your venue/area