embodied + conscious connected breathing

:::   Rebirthing Breathwork    :::

are you breathing just a little and calling it a life?

[ Mary Oliver ]

experience the power of conscious connected breathing to create inner change
transform the way you think, feel and interact in the world.
 

uncover and shift patterns, triggers, trauma imprints, thoughts
& emotional patterns that keep you stuck or hinder your life experience.
move through upheaval and overwhelm, befriend your mind & emotions

~ in person* + online sessions ~

*note: in person sessions not available within 30days of a CV19 vax/booster
- online options remain available, thank you for understanding.

REBIRTHING BREATHWORK is a specific practice of conscious connected breathing that can bring you to deep and lasting inner shifts in a way that is at once real, gentle and strong.

This deep process is both supportive and expansive, enabling you to be more you -  more relaxed, confident and at ease in yourself and in your life, as You.

Each session is a safe and sensitive setting, a process that makes you your own Healer, and a Leader in your own life. No one else can do these things for you, and nor should they.

Conscious Connected Rebirthing Breathwork can be practised in individual and group settings, as well as on your own (in time, after you have completed a private 10 session series) - each having its own benefits, all helping you to gently unravel the inner patterns and trauma’s (especially primal, birth, pre-verbal and childhood trauma’s) that have been holding you back.

Read on to find out more about Rebirthing Breathwork and Individual Sessions, or follow the links below to find out more about group sessions, immersions & trainings.

Are you ready for a journey that is truly your own - the journey into your own pure self ?

This 'Self' is the self that pre-exists the events and beliefs that have shaped your life, this is the self that sits below the surface, within and behind your ‘you’ - guiding and holding you gently forward through your brightest and darkest moments.

This is the inner guidance, and the support that we yearn for and dream of, waiting patiently for us, for the day when we are ready to take a natural breath and connect with our own truth, our own inner being.
The day you breathe beyond your Ego (aka your intellectual, thinking mind, and persona) is the day you open to the wisdom and desires that rest in your heart and soul.

For these are the keys to feeling at home, to feeling connected to your life and your self.

This journey is one of self-empowerment, and my role is as your guide and mentor - your midwife if you will - as you learn to navigate these deep inner waters yourself.

Your vehicle for this journey is your breath - your natural breath.

By engaging in conscious connected breathing you have the capacity to release old patterns from your mind and emotional body - that means new neural pathways and a reset mindset that is more supportive of your life goals.

Why is this practice known as Rebirthing?

Your cells hold the memory of your life, from preconception and even through your genetic history or ancestral lineage (now being verified by science).

At the time of your birth, the moment that you are born into, all the elements that make that moment set the tone for the quality of your breath - the emotional state, the environment, the 'way' you are born, the people present and the history that led to the moment.

Your breath pattern - the imprint of the way you are breathing - is an imprint of all this 'information', and the way you breathe is the way you live your life.

As you keep breathing in this adopted pattern, you reinforce the associated beliefs and patterns - great when those patterns are supportive, but even when we outgrow them , if we don’t shift our breath we can find our selves stuck behaving in ways that no longer fit or benefit us.
Being gentle with ourselves we remember that these patterns arose out of strategies, beliefs and behavioural patterns that helped us to feel safe and nourished in our primal formative years, that helped us make sense of a world that is often overwhelming at the very least.
This can be further compounded by our experiences in our early years, that serve to embellish on our primal patterns, impacting our breath further and further shaping our neural connections - which often looks like more deeply entrenched fears and and a (seemingly) more rigid inner state.

Change the pattern of your breath and you can rewire your brain, clear your cellular memory, and bring change into your life - this you can consider to be your rebirth, and you can have many.

Think of it as an inner reboot.

Stress, anxiety and fears are reduced, and you are equipped to live beyond the drama of life as you untangle old patterns, inner structures and belief systems that have been hindering your 'flow' and experience of wellbeing.

Your emotional, mental and physical wellbeing is positively impacted in a safe, ease-ful way - through the simple power of your conscious breath. There is no forcing or breaking through - this is a process of surrender, self acceptance and compassion.

Uncover new ways of relating to yourself, to the people that you share your life with,  life itself and the world that we share - ways that are entirely yours, as unique to you as your breath is.

No dogma, no prescriptions, and no required belief system beyond your belief in yourself, the transformative power of the breath, and your natural wisdom.

Imagine liberating your own energy - prana, life force - and opening the door for a freer flow of creativity,  increased emotional wellbeing,  loving relationships, inner clarity, awareness and more energy for living.

All supporting you to move into deep flow with the natural aliveness that is life, and your true nature - living beyond your imagination is possible!
 

All you need lies within you.
wisdom.
clarity.
strength.
intuition.
guidance.
direction.

Give yourself some time, time listen, experience and trust your inner knowing.
Connect to your inner guidance. Connect to the power of YOUR BREATH.

You will be supported through complimentary mindset, self acceptance, self awareness and deep reflection techniques. These are carefully selected so that you can see the impacts, benefits and empowering shifts that you are creating for yourself, and create for yourself results that stick.

This technique will help you to unravel old stories, release old ties and live beyond your triggers.

It is not unusual to see these shifts gently trickle out through your relationships, family, working and social lives, for as you "unhook" you create the opportunities for others to do the same.

 ~ sure, life still throws curve balls,  sh*t still happens, but you have less capacity to be hooked, triggered and drawn into the drama; you build more capacity to face life head on, to employ your resilience, and move through life with increased grace, depth and joy ~

And yes, even you can find a touch of joy on the hardest of days - and it's not about being falsely positive. What this is about is learning and building the inner capacity to open our hearts to a wider range of experiences, to feel safe to feel the joy and the pain in the same moment - enabling a life experience that is full, rich and rewarding.

This is living with an open heart. This is conscious living - living beyond the illusions. Connected. Conscious. Awake to who You are, and the deeper nature of existence.

The practice of rebirthing breathwork [conscious connected breathwork] is an invitation to you to transform in a very real way from the inside, while you create deeper connections and greater resonance between your inner and outer worlds.

Not a bunch of sugar coated promises, this is deep real work that asks for your full presence, and gifts you your Self.

You will be integrating your shadow - unacknowledged, hidden and overwhelmed parts of self - healing primal and early developmental trauma’s that set the pattern of your breath - which shows up in the way you think, feel and experience life and your self.

All of this is able to be integrated. You are able to create healing and change for your self, gentle, loving and lasting.

Private Sessions - online or in person

with Brie in The Palms (Gympie) and via Zoom

CONSCIOUS CONNECTED BREATHWORK Packages

Conscious Connected Breathwork is a powerful and deep process.
It is available to all, and perfect for those looking for a deep and supported inner journey, ready to create some real change in their life.

NOTE: a credit card surcharge is payable on all card payments, if you prefer to make a bank transfer you can PayID to brie@briellenmcalpine.com OR email me for transfer details.

TERMS AND CONDITIONS:  All sessions are prepaid and require 24hours notice to cancel or reschedule your appointment to avoid being charged (full fee), thank you for your understanding!

How long is a session??      Sessions last approx. 2hrs, including intake and debriefing. You will also receive tools and practices to support you between sessions and further your integration. Allow an extra 30 mins for your initial session.

It’s a good idea not to have to rush into the ‘next thing’, give yourself time and honour the work you are doing with your self.

It’s not quick, and that is a good part of why it works. Your body (especially your nervous system) and mind deserve and need time to relax, heal and integrate. More importantly, if the shifts you create for yourself are to ‘stick’, time is your friend. After all, you’ve probably already tried a few quick fixes……

How many sessions do I need??  You can start with 1 or 3 sessions as you assess whether this modality is right for you, and whether we are a good fit for each other. We aim to hold sessions 1-2 weeks apart to maintain the full momentum of your healing process, and keep your ego/thinking mind out of the way. We can spread them out more if needed.

From there it is recommended to complete a full cycle of 10 sessions (inclusive of the initial sessions, as long as we keep the timing on track, with no more than 1 month between sessions).

You can jump right in and commit to 10 sessions from the start, fully committing to yourself and the process. Commitment to you is magic!

What happens then? On completion of the full 10 session cycle, you will be well equipped to keep using conscious connected breathwork in your life, As well as having made some significant changes in the ways you experience yourself, your relationships and the world.

You can join us for group breathing sessions (highly recommended - there is always more to learn about you!), and can also do further sessions as and when you need - such as around your birthday, for support in a challenging time, when you need clarity around something, expanding into new life possibilities, personal healing support, or simply a desire to go deeper.

There are opportunities to join our budding breathwork community, attend immersions and workshops with me and my mentors, and step onto the path of being a Breathwork Practitioner yourself.

PRIVATE Sessions are available from WEDNESDAY to SUNDAY

Online Via Zoom

or In Person @ my private ‘breathing room’ in The Palms/ Gympie
(approx one hour from Noosa or just over 2 hours from North Brisbane)

Call Brie (me) on 0422 963 207 for bookings and to answer all your questions.
Feel free to also contact me via email.

If you are ready to book right now, please go ahead and use the links above and I will be in contact to organise your first session time.

If you have questions or simply prefer to chat first, we can also begin there. We will chat about the process and your goals to see if Conscious Breathwork is a good fit for you,  decide your best starting option, and find a time to begin.

TERMS AND CONDITIONS:  All sessions are prepaid and require 24hours notice to cancel or reschedule your appointment. Sessions cancelled within 24hrs are charged at the full fee rate - thank you for your understanding!

Interested but not quite ready for Private Sessions?? Check out my Group Sessions HERE.

resolve beliefs and behavioural patterns that hold you back
integrate trauma patterns
connect to your intuition, embodying a sense of inner knowing and self-trust
awaken to your innate self healing capacities
liberate yourself, step into self leadership

Working with me, you can rest assured that you are in good hands. Integrity is of the utmost importance to me - which to me means walking my talk, doing the work and ensuring that I am well aligned and supported in myself so that I am best able to do the same for you.
This work, the time you spend with me is for you - about you, to support you, beginning by listening to you.

A Certified Rebirthing Breathwork Practitioner, I also bring well over 20 years of experience teaching & studying yoga & meditation to each session, along with over 25 years of self discovery and personal growth work from reiki to shamanic studies, psychology, spiritualism and more. Not to mention that I regularly shed those skins/ learnings and beliefs and move beyond what no longer serves!

I love sharing my learning and explorations with you in a safe, inclusive, fun way, opening you to your own capacities in life and healing - all while we explore together.

The space I hold is gentle and strong, deeply intuitive, sensitive, with a touch of lightness - while we keep it incredibly practical - because if it doesn't help you to live in the world better, I am not doing my job. Simple.

We are here, it is the only place we can be, and my aim is for us to be better able to make the most of it in body, mind and spirit: grounded, expanded, radiant and awake.

Please contact me with any questions that you may have - CLICK HERE

[  breathe. rebirth. experience love & connection ]