conscious connected breath
::: rebirthing breathwork :::
experience the power of a conscious, connected breath
rebirth and transform the way you think, feel and interact in the world.
Group Rebirthing Breathwork Sessions are designed so that you can experience the power of conscious breathwork in group setting - which can be a great way to introduce yourself to this transformative practice, and to support you after you have completed a personal Rebirthing Breathwork program.
Sharing this experience with others is a great way to begin exploring the power of rebirthing, and is a deeply valuable experience and practice in itself.
As with a yoga or meditation session, coming together in a group supports you in being more present within yourself in a more social context, building resilience and social connections while offering different opportunities for integration and growth within yourself.
[ Interested in Personal Breathwork Sessions? CLICK HERE ]
BREATHE ::: Feel, Heal
Saturday 9th March | 2-5pm | Tarragindi
$80 EARLYBIRD until March 1st | $95
~ spaces limited and bookings required ~
Feelings, nothing more than feelings…eeek!
we must allow ourselves to feel.
Feelings. emotions. energy that needs motion
Energy spearheaded by a thought = an emotion.
To feel is to heal. To heal, feel.
[ drama doesn’t do it ]
To be able to feel & heal, we need to learn and equip ourselves to safely feel our feelings, keep breathing and not fall into drama… and that’s where conscious breathwork comes in.
This is the focus of this afternoon session.
What is it??
BREATHE, FEEL, HEAL is a three hour session exploring and practising Rebirthing (conscious connected) Breathwork - a simple yet powerful technique that can literally:
- rewire your brain (neuroplasticity in action)
- reboot your body (like an energetic ‘service’)
- re-pattern your habits (leave the old for good)
Conscious connected Breathwork is also known as Rebirthing. In this practise we consider that the quality of our first breath sets a pattern for our life experience, and that through shifting our breathing patterns we can release a lifetime of habitual ways of being and doing.
When we apply this to our feelings, we look at the feelings we experienced at birth and other key points in our life that for oen reason or another were ‘too much’ in that moment.
So we found a safe place to harbour them away. For a rainy day.
Or more likely, to be triggered at some random seeming moment.
Which is what is behind a reaction; especially those very strong ‘I don’t know where that came from’ or ‘why can’t I stop doing that’ and ‘I need a better handle on my emotions” moments and patterns.
You might call them triggers, or refer to it has having your buttons pushed.
It happens to all of us. There is a lot of familial and cultural conditioning there.
It influences what we feel. How we feel. If we are even aware that we feel at all.
And how we experience our feelings - do they enrich your life? Support you in any way?? Overwhelm you? Run your life? Exhaust you?
The patterns that are running your life today do not have to continue into tomorrow.
You can choose differently. It is possible to enjoy and be enriched by your emotional life.
And shifting the pattern of your breath
can shift the patterns in your mind
and positively transform your emotional life.
Join me in MARCH, learn about the connected breath and the simple practice of Rebirthing Breathwork - an easy and powerful tool for self discovery and self healing, and a way you can liberate yourself into new patterns of breathing and being, supporting yourself to connect in healthy ways with your feelings, to integrate and access your own capacity for inner balance and self healing.
>> The way you breathe is the way you live <<
Feel your feelings. Be safe in your feelings. Free your Self. Heal
Yoga is the journey from the self to the Self, add in Rebirthing Breathwork (a powerful pranayama practice) and take that journey to new levels.
Come away from this session refreshed in body mind and spirit, breathing more fully into your body & soul, awakened to your natural cellular intelligence, and ready to befriend and balance your feeling self.
Get to experience your breath as the incredible resource that it is for self healing, feeling to your feelings, rejuvenation and relaxation.
to feel is to heal
Experience how the quality of your breath impacts the quality and nature of the life you are living, and how you can use your breath to better connect with your feeling self. When you breathe and allow that stuck emotinal energy to move, you allow yourself access to that energy for vitality, healing and release, whichever it is that you need.
This is healing for you, by you.
Leave this session having released tension and stress through engaging consciously with your body & breath - going beyond your habits of breathing opens you and your body to new ways of breathing, new levels of health and vitality, and new potentials for living.
This session is also perfect for people who works as healers and teachers - helping you to create clearer energetic, emotional and mental fields so that you can hold space with greater strength, clarity and confidence.
Suitable for all levels - all you need is curiosity!
LOCATION: Juma Natural Therapies | 9 Windmill St, Tarragindi
Session Fee: $95 / $80 earlybird until March 1st
Bookings are essential and numbers are strictly limited.
IMPORTANT SESSION INFORMATION
PARKING: this is a residential area, so please note the following:
As Windmill Street is quite narrow and we have some elderly neighbours we ask that you please park on the left hand side of the street heading up towards the forest (Toohey Forest) and BEFORE you reach the house. Thank you!
BRING: Please bring a light covering (eg shawl, sarong), water, pen and notebook. Yoga mat is optional (there are plenty available).
Are you ready for the journey that is truly your own - the journey into your own pure self ?
This 'Self' is the self that pre-exists the events and beliefs that have shaped your life; this is the self that sits below the surface, guiding you gently forward through your brightest and darkest moments.
Your vehicle for this journey is your breath - your natural breath.
By engaging in connected, conscious breaths you have the capacity to release old patterns from your mind and emotional body - that means new neural pathways and a reset mind that is more supportive of your life goals.
Read more about the practice and benefits of Conscious Connected Breathwork | Rebirthing HERE
In my own journey with this form of Breathwork (as developed by Leonard Orr and Sondra Ray) one of the most valuable and healing aspects has been realising how we are truely more same than different - our fears, our self doubt, the many ways in which we believe - or have been taught - that we are somehow ’wrong’, these are things that we all carry in very similar if not the same forms.
Breathing together, we support each other in embracing and addressing these fears and beliefs, and more.
From there we are able to come into the experience that no matter what we feel, we are not alone and there is love, acceptance and compassion available to us all.
Join our small, friendly groups and soften into more of who you are.
No fluff, no new age waffle - real grounded breathing and self acceptance that heals.
Get ready to reset your breath so you can unravel old stories, release old ties and start to really live - beyond your ‘triggers’.
This is living with an open heart.
Connected. Conscious. Awake and here in this world in your body as you.
The practice of Rebirthing Breathwork is not for escaping or reaching some lofty state of enlightenment (which is more about escape than anything else - sorry, not sorry!).
This is a process of grounding you in your body, and supporting yourself to live your gentle powerful potential, honestly, as you.
This is deep real work that asks for your full presence, and gifts you your Self
How long are group sessions?? Our group sessions are 3 hours of immersion, practice, contemplation and relaxation.
You will receive tools and practices to support you between sessions and further your integration, and we will have time to connect and discuss in the group setting - you choose how much you participate at that level, firstly you are here for you. Then, as we feel safe we open to the group, and collective - for as with all healing work, the impacts go beyond just You.
How often do you run these sessions?? we are offering group session on a monthly basis, and you can combine these with private sessions.
heal trauma and behavioural patterns that hold you back
clear your cellular memory for deep healing
connect to your intuition, embodying a sense of inner knowing and self-trust
awaken to your innate self healing capacities
liberate yourself, step into self leadership
Working with me, you can rest assured that you are in good hands. Integrity is of the utmost importance to me, and this work, time you spend with me is for you - about you, to support you, beginning by listening to you.
A Certified Rebirthing Breathwork Practitioner, I also bring over 15 years of experience teaching & studying yoga & meditation to each session, along with over 25 years of self discovery and personal growth work.
I love sharing my learning and explorations with you in a safe, inclusive, fun way.
The space I hold is gentle and strong, deeply intuitive, sensitive, with a touch of something extra - and all that while we keep it incredibly practical - because if it doesn't help you to live in the world better, I am not doing my job... simple.
We are here, it is the only place we can be, and my aim is to make the most of it in body, mind and spirit: grounded, expanded, radiant and awake.
Please contact me with any questions that you may have - CLICK HERE