You don't need to be stronger, more flexible,
a better person, smarter,
or more peaceful.
You don't need to stop thinking, or wait until the stars align.
You don't need to be anyone or anything other than yourself
in this body that you are wearing. Right now.
And from there - from here - there is so much to experience, uncover and explore.
Doing it together means you get support when you need it, a gently expanding challenge when you need it, and the simple joy of real human connection. That is medicine for your body mind and soul right there.
You can call yourself a modern day warrior, a spiritual gangster, a regular peep or a black sheep; if you are interested in exploring your body, mind and spirit, getting to know yourself and our world better, welcome.
If you would like to stand more clearly and confidently as yourself in your world, engaged with our world and the people in it, again, welcome.
In this place we explore together the sacred in the everyday, the magic in simplicity, and the depth and breadth of being human through our body and breath,
We will explore through yoga, meditation and practices of the wisdom traditions - the original cybernaughts of human experience and beyond.
We go beyond the 'regular' in Prana Yoga & Meditation - my signature practice. You will learn to breathe and move in greater harmony - with healthy strength and flexibility, along with ways to support your own well-being, and live better with your mind and emotions. Comfortable in your own skin. Befriending your mind and emotions.
The result: Better health, better relationships, decreased stress, increased job satisfaction, increased focus and productivity across your life, with greater resilience as you build the inner resources and gather the tools and wisdom that you need to adapt and grow in our ever changing world.