FACT: keep doing the same thing and you will get the same result.
FACT: change the ways you breathe & move, change your life.
[ live beyond your ordinary ]
Have you tried everything, yet still find yourself caught up in stressful and unresolved issues?
Are you ready to get beyond the impact of upheaval and trauma on your body and your life?
Experience Rebirthing Breathwork to help you find a new breath, reset your nervous system and clear your mind; start building new ways of feeling and being in your world.
Get curious about who you are and the patterns that are your ways habitual ways of moving, breathing and thinking.
Whether approaching from the breath, the body, the mind or your energy systems, you will learn ways to unravel tensions and unhealthy habits, reveal and release stale thought patterns and beliefs, and cultivate healthy safe ways of connecting with your emotions for a richer more connected life - including richer, more fulfilling relationships.
Supporting You to find your personal Re-Solution, and get to living Your life.
Sat 24 Nov |
Sun 8 Dec |
BREATHE: an introduction
Immersions + Training
30 April-3 May 2020
Immerse yourself in learning about the imprint of your first breath - at birth - how that pattern is playing out in your life, and how you can change it.
>> learn more <<
What you need, for you.
Conscious Connected Rebirthing Breathwork: uncover & release old patterns, rewire your psyche, heal & energise on a cellular level through the natural power of your breath.
Private yoga, meditation & relaxation Learn at your own pace, be supported to better meet your physical, mental, emotional & or spiritual needs.
Personal Healing Sessions: Energy healing (Reiki), Neo-Shamanic healing, Soul Sessions, Tantric Numerology. All about you from a subtle perspective. De-stress, self-heal, stress, self care, deepen your self knowledge.
Next class block:
Wed pm from 9/10
6 weeks of transformative yoga & meditation to move you in body, breathe and being.
Intimate groups, personal attention. FULLY BOOKED.
Prana: life force, energy for life, vitality
Prana Yoga & Meditation: a practice that is equal parts body, mind, and spirit to address, balance and connect the many parts of you.
Move, breathe, explore possibilities.
Leave feeling good, with the strength, flexibility, focus & energy that you need to live your life well.
>>learn more here<<
A Prana Yoga workshop exploring your heart space and your personal connections with the world within and around you.
Sat 12 October
Our signature Gut Health & Healing workshop.
Explore the links between food, the state of your nervous system, the state of your mind and your environment on your overall health and wellbeing.
NEXT DATES: TBA
>> learn more <<