Prana: life force, energy for life, vitality
Prana Yoga & Meditation: a practice that is equal parts body, mind, and spirit to address, balance and connect the many parts of you.
Balancing, strengthening, healing and awakening you to your own potential in your body and mind.
Get into your body.
Build calm + resilience. Heal.
Move, breathe, explore possibilities.
Feel good, with the strength, flexibility focus and energy that you need for your life.
A seasonal cycle each year of 4 Half-day yoga & healing workshops.
Aligned with the Equinoxes & Solstices, these deep-dive sessions support you to self-heal and craft your life with greater depth & awareness.
Connect with the natural rhythms of the world we live in, and counter the disconnects of modern life.
Engage with your own inner compass and healing cycles. Be connected to the essence of nature, wherever you are.
Perfect for those looking for deep heart centred life that is rich, rewarding and nourishing for body, mind and spirit.
Next Session: SPRING EQUINOX
What you need, for you & your life.
Conscious Breathwork: uncover and release inner patterns via connected conscious breathing. Rewire your psyche while you energise on a cellular level.
Heal, release, find inner freedom.
Private yoga, meditation, & relaxation Sessions created just for you, giving the support that you need to better meet your physical, mental, emotional and/or spiritual needs.
Begin or deepen your practice, develop a home practice, design a practice to help you meet a specific life goal.
Personal Healing Sessions: Energy healing (Reiki), Neo-Shamanic healing, Soul Sessions, Tantric Numerology.
All about you from a subtle perspective. Perfect for self-healing, stress reduction, self care, deepening your self knowledge.
You don't need to be stronger, more flexible,
a better person, smarter,
or more peaceful.
You don't need to stop thinking,
or wait until the stars align.
You don't need to be anyone
other than yourself
in this body that you are wearing.
And from there - from here - there is so much to experience, uncover and explore.
Doing it together means you get support when you need it,
a gently expanding challenge when you need it,
and the simple joy of real human connection.
That is medicine for your body mind and soul right there.
You can call yourself a modern day warrior, a spiritual gangster, a regular peep or a black sheep; if you are interested in exploring your body, mind and spirit, getting to know yourself and our world better, welcome.
If you would like to stand more clearly and confidently as yourself in your world, engaged with our world and the people in it, again, welcome.
Explore the sacred in the everyday, the magic in simplicity, and the depth and breadth of being human through your body and breath.
Experience yoga, meditation and practices of the wisdom traditions - the original cybernaughts of human experience and beyond.
Go beyond the 'regular' in Prana Yoga & Meditation - my signature practice. You will learn to breathe and move in greater harmony - with healthy strength and flexibility, along with ways to support your own well-being, and live better with your mind and emotions. Comfortable in your own skin. Befriending your mind and emotions.
The result: Better health, better relationships, decreased stress, increased job satisfaction, increased focus and productivity across your life, with greater resilience as you build the inner resources and gather the tools and wisdom that you need to adapt and grow in our ever changing world.