transformative practices for feeling-thinking people who care about themselves and the world.

be supported in creating real change in your life, right where you need it.

experience how changing the way you breathe & move can change your life

uncover different ways of being & doing, so you get different results


[ live beyond your ordinary ]

Get curious about who you are, explore connections and how you move-breathe-live so that you can de-stress, feel freer, build health in body and mind, be equipped to make better choices...and enjoy doing it.

Explore and practice yoga & movement that unravels tensions and unhealthy habits from your body, reveal and release stale thinking patterns form your mind and cultivate healthy safe ways of connecting with your emotions for a richer more connected life and more fulfilling relationships.

 private, group & corporate sessions, workshops

 

 

Workshops

Time out from the daily grind, to reset, explore & restore you, to you. 

GROUP Breathwork
Conscious Connected/ Rebirthing Breathwork workshops to learn and experience the transformational and health benefits of your breath.

Next Session:
Sat 9 Mar
| Tarragindi
>>learn more <<

Immersions + Training

with Georgia Hovey
(Gold Coast)

FIRST BREATH
March 21-24
Immerse yourself in learning about the imprint of your first breath - at birth - how that pattern is playing out in your life, and how you can change it.
>> learn more <<

Business, Birth and You
April 6 & 7
Explore Rebirthing Breathwork and you working life. Learn about how your birth script influences your working life, and how Rebirthing Breathwork can support you to thrive in our changing world.
>> learn more <<

 One-on-One

What you need, for you.

Conscious Connected Breathwork:  uncover & release old patterns, rewire your psyche,  heal & energise on a cellular level through the natural power of your breath.

Private yoga, meditation & relaxation Learn at your own pace, be supported to better meet your physical, mental, emotional &or spiritual needs.

Personal Healing Sessions: Energy healing (Reiki), Neo-Shamanic healing, Soul Sessions, Tantric Numerology. All about you from a subtle perspective. De-stress, self-heal, stress, self care, deepen your self knowledge.

Classes

Next class block:
Feb 27 - April 3
FULLY BOOKED

6 weeks of transformative yoga & meditation.
Intimate groups, personal attention. Bookings essential.

>CLICK HERE<
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Prana:
life force, energy for life, vitality

Prana Yoga & Meditation: a practice that is equal parts body, mind, and spirit to address, balance and connect the many parts of you.

Move, breathe, explore possibilities.
Leave feeling good, with the strength, flexibility, focus & energy that you need to live your life well.

>>learn more here<

Wisdom & Wellness Workshops

Good GUTS

with Dr Natalie Fitzpatrick (Acu) and Briellen McAlpine

Our signature Gut Health & Healing workshop.
Running for over 5 years now, this course just gets better, as will your guts and you!

Explore the links between food, the state of your nervous system, the state of your mind and your environment on your overall health and wellbeing.

This comprehensive half-day workshop includes the wisdom you need, as well as simple yet powerful practices to support you and your body in self healing and inner balance.
Sunday 17 March
9am-1pm, Samford

>> learn more <<


You don't need to be stronger, more flexible,
a better person, smarter,
be more peaceful or wear the 'right' clothes.

You don't need to stop thinking,
or wait until the stars align.

You don't need to be anyone or anything
other than yourself
in this body that you are wearing.    Right now.

 

Join me, bring all of you

we will get curious, relax, soften and connect into life, together

[ breathe. heal. be all that you are. connected ]