breathwork. prana yoga. meditation. healing

a fresh approach. doing things differently to get different results.

[ not the usual, beyond the ordinary ]


for thinking people who care about themselves and the world

Get curious about who you are, explore connections and how you move-breathe-live so that you can de-stress, feel freer, build health in body and mind, make better choices...and enjoy doing it.

 private, group & corporate sessions, workshops

cultivating health, well being and a purposeful life

 

 

 Classes

Next 8 week block starts 3 October
(casual and other passes available space permitting)

Saturday Mornings Start 6th October

Bookings essential

——————-

Prana: life force, energy for life, vitality

Prana Yoga & Meditation: a practice that is equal parts body, mind, and spirit to address, balance and connect the many parts of you.

Move, breathe, explore possibilities.
Leave feeling good, with the strength, flexibility, focus & energy that you need to live your life well.

Group Sessions:
Prana Yoga & Meditation

Mini - Retreats

Time out from the daily grind, to reset, explore & restore you, to you. 

Oct 21 - Good GUTS
A half day immersion in all things Gut Health and Wellbeing
more than just a buzz word, Hippocrates was onto it, and you can be too.
Spend a morning learning all things Gut Health, enjoy supportive yoga & meditation - relax, heal, learn. Perfect!
West End, Brisbane
LEARN MORE

- Sept 22:
De-Stress
Experience the power of your breath with Conscious Connected Breathing - a mini retreat to DeStress and introduce this technique into your life.

Gold Coast

BOOKINGS & DETAILS
click here

Seasonal Sessions

4 Half-day yoga & healing workshops that track the seasons, helping you stay on track too.
Next Session:
SPRING EQUINOX

15 September

Aligned with the Equinoxes & Solstices, these deep-dive sessions support you to self-heal and craft your life with greater depth & awareness.

Connect with the natural rhythms of the world we live in, the essence of nature, and your natural self.

Perfect for those looking for a rich heart centred life that is nourishing in body, mind and spirit.

 

One-on-One

What you need, for you.

Conscious Connected Breathwork:  uncover & release old patterns, rewire your psyche,  heal & energise on a cellular level through the natural power of your breath.

Private yoga, meditation & relaxation Learn at your own pace, be supported to better meet your physical, mental, emotional &or spiritual needs.

Personal Healing Sessions: Energy healing (Reiki), Neo-Shamanic healing, Soul Sessions, Tantric Numerology. All about you from a subtle perspective. De-stress, self-heal, stress, self care, deepen your self knowledge.


You don't need to be stronger, more flexible,
a better person, smarter,
be more peaceful or wear the 'right' clothes.

You don't need to stop thinking,
or wait until the stars align.

You don't need to be anyone or anything
other than yourself
in this body that you are wearing.    Right now.

 

Join me, bring all of you
we will embrace it all - especially the odd and tricky bits

let's get curious about ourselves and ‘dance’ this to the end of time


with the odd randomly messed up song line thrown in as a bonus…
(...except, we don’t generally dance, well not often ;)