dive deeper, tune into to life, explore 'you'
Prana Yoga & Meditation
Explore body breath and being through the transformative practice of Prana Yoga & Meditation - an inclusive practice of natural movement, dynamic kriya's (kundalini style), transformative breathing techniques and meditation techniques to calm the busiest mind. And not to forget, deep relaxation. Oh. so. sweet.
Look forward to unwinding your body, clearing your mind and nourishing your creative and spiritua l worlds.This is a practice for your whole being, to enhance, heal and bring balance to every part of you.
Classes run in 8-week blocks. Casuals subject to availability. Bookings essential.
6-7.30pm Wednesday nights ::: West End
[ move your body, move your life. get your prana on ]
prana yoga :: meditation :: energetic healing :: gong bath
[ a self healing & inner alignment session ]
Seasonal sessions are held at the Solstices & Equinoxes, and are designed to help you connect you more deeply with yourself, the wheel of the seasons and your world. Participation is a powerful acknowledgment of natures rhythms, and yourself as a part of those natural flows - powerful connection and remembering of your source and purpose.
These potent sessions provide a stopping point, a moment to anchor back into your soul and inner yearnings along with the essence of the season, time for you that also reconnects you with the greater rhythms of life and your place in the world.
Check in with your journey so far this year, and set your course for the next quarter from the heart of your soul.
WINTER | 1.30-5pm | SATURDAY 23 June
stillness. silence. listen.
booking essential - click here
[ Self Healing & Inner Direction with the Seasons ]
unravelling the veils of being, unveiling your calm.
A yogic philosophy and practice session. Dive deep with Prana Yoga & Meditation to explore and awaken to your 5 Koshas - the subtle bodies or 'layers of being' described in yogic teachings as a part of your energy blueprint. Layers that veil or reveal.
Come along and explore:
- what the 'kosha's are,
- their role in your physical / daily life
- ways to awaken their "power and influence"
Seal the deal with a juicy Yoga Nidra ( and a take home recording) for real integration - to bring the subtle into the physical realm, while you relax back into deep every-one-of-your-bodies calm.
balance- self healing - aliveness - connection
Other popular courses and events - email to register your interest for the next run, or have this course run in your venue/area