::: introduction to rebirthing breathwork :::
a workshop ::: September 8th
10am-1pm | West End, Hardgrave Rd
learn about rebirthing breathwork: how your birth is impacting your life and how changing the way you breathe is a powerful tool for creating real change in your life
In this 3 hour workshop we will explore the techniques and background of rebirthing breathwork - a yogic pranayam inspired breathing practice that uses a conscious connected breath pattern that helps to resolve and release stuck energy, trauma and belief patterns that are holding you back in life.
Easy and accessible this practice is as restorative as it is energising, you will leave this workshop feeling revitalised in literally every cell, like you have shed years of emotional ‘weight’.
This workshop is aimed at people who have not yet practised Rebirthing Breathwork, or those who would liketo dive deeper into the hows and why’s of the practice.
You begin by freeing up your breath to free up your energy (prana or life force) - did you know that most of us, even yoga practitioners - over breath??
This we see reflected in our overly busy lives, high stress and low energy levels and below par health.
As you progress, we begin to gently shifting your habitual breathing patterns, having the effect of changing your thinking and feeling habits - including the psycho-emotional habits and programming behind them, so that the change you are creating for yourself is ‘real’ embodied change, not just wishful thinking.
This will give you e more access to ‘who you are’ while you embark on this profound journey of self healing expect to feel more grounded and embodied, more resilient, and better able to express yourself in the world and live your life, with the weight of the past shifted.
We will look at the relationships between breath and neuroscience, how your breath and trauma inter-relate and the healing potential that gives us, a look at birth types and patterns and how they can impact our lives...as well as doing a full Connected Rebirthing Breath practice.
This will be a small workshop (max 10 places), and paid bookings are required to secure your place.
WHEN: 10am-1pm,Sun 8th September
WHERE: Suite 2, 59 Hardgrave Road, West End
Cost: $95 on the day (space permitting) - $85 prepaid
** 2 spots remaining **
By engaging in connected, conscious breaths you have the capacity to release old patterns from your mind and emotional body - that means new neural pathways and a reset mind that is more supportive of your life goals.
[ check the blog for other writings on breathwork ]
This is deep real work that asks for your full presence, and gifts you your full Self.
Join our small, friendly group ( max 10) and soften into more of who you are.
[ Interested in Personal Breathwork Sessions? CLICK HERE ]
IMPORTANT SESSION INFORMATION
BRING: Bring a blanket or two, and some extra layers (socks) in the cooler months, water, pen and notebook + reading glasses if you need them!
Your own yoga mat is optional, and if you have a thicker mat and would like to use that for extra comfort, be my guest! (there are plenty of yoga mats available if you don’t have/bring your own).
WEAR: loose comfortable clothing that is suitable for simple movement as well as non-restrictive for breathing. During your ‘breathe’ you will want to remove watches, jewellery, belts etc.
FOOD/DRINK: Avoid stimulants on the day of the session (e.g preferably no coffee, especially if it is a morning session). It is also recommended not to eat a heavy meal in the 4 hours prior to your session.
Rest assured this not because of religious beliefs or similar requirement - this is simply about supporting yourself to have the best experience possible.
We will be working the experience and feelings in your body, stimulants or excessively heavy meals can make it more difficult to really feel what is going on in your body and mind.
PARKING: available under the building, if you are street parking be sure to observe any parking restrictions.
How long are group sessions?? Our group sessions are approximately 3 hours of immersion, practice, contemplation and relaxation. And tea and a delicious (healthy but you wont believe it ) snack to complete :)
You will receive tools and practices to support you between sessions and further your integration, and we will have time to connect and discuss in the group setting - you choose how much you participate at that level, firstly you are here for you. Then, as we feel safe we open to the group, and collective - for as with all healing work, the impacts go beyond just You.
How often do you run these sessions?? We are offering group session on a monthly basis, and you can combine these with private sessions.
No fluff or new age waffle - real grounded breathing and self acceptance that heals.
Get ready to reset your breath so you can unravel old stories, release old ties and start to really live - beyond your ‘triggers’.
This is living with an open heart.
Connected. Conscious. Awake and here in this world in your body as you.
The practice of Rebirthing Breathwork is not for escaping or reaching some lofty state of enlightenment (which is more about escape than anything else - sorry, not sorry!).
This is a process of grounding you in your body, and supporting yourself to live your gentle powerful potential, honestly, as you.
* heal trauma and behavioural patterns that hold you back
* resolve and recover from upheaval and stress in al areas of your life
* clear your cellular memory for deep healing
* connect to your intuition, embodying a sense of inner knowing and self-trust
* awaken to your innate self healing capacities
:: liberate yourself, reconnect to your personal power & step into self leadership ::
Working with me, you can rest assured that you are in good hands. Integrity is of the utmost importance to me, and this work, time you spend with me is for you - about you, to support you, beginning by listening to you.
A Certified Rebirthing Breathwork Practitioner, I also bring over 15 years of experience teaching & studying yoga & meditation to each session, along with over 25 years of self discovery and personal growth work.
I love sharing my learning and explorations with you in a safe, inclusive, fun way.
The space I hold is gentle and strong, deeply intuitive, sensitive, with a touch of something extra - and all that while we keep it incredibly practical - because if it doesn't help you to live in the world better, I am not doing my job... simple.
We are here, it is the only place we can be, and my aim is to make the most of it in body, mind and spirit: grounded, expanded, radiant and awake.
Please contact me with any questions that you may have - CLICK HERE