Autumnal transformation

feel that cool shift?
yes, it's *officially* Autumn

(I'm still a stickler for the season *really* shifting with the Equinoxes and Solstices!)

And just like the seasons, like your breath, like the ebb and flow of the ocean.
Emotions shift and change, and holding on won't stave off winter or anything else.

the secret is flow

and when we allow the free flow and colour of emotions,
with emotional intelligence
we have the opportunity to reveal to ourselves

our true colours

we develop ways to emerge
from the drama (emergencies!) of our emotions

we create our own ways
to colour and enrich our lives
(what do you think those leaves do for the soil)

to create and grow new things in the next moment
the next season

when we release,
we make room. we give space

and equinox gives balance. a moment of poise
a time of stillness in which to observe
to sense
to feel
to be
to SEE what is there to be revealed. embraced. healed. released. transformed.

As Shakespeare once said.
As was uttered between Romeo and Juliet.

Parting is such sweet sorrow.

See you , Sunday perhaps for some sweet Autumnal Healing (release & transform)

and perhaps the new short course coming up in April - Meditation for Emotional Emergence(ies)...