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Sunday 25 March   |   1.30-5pm

HAIKU Arts & Yoga Studio
71 Russell St, West End

with Briellen McAlpine

$75 earlybird until March 15

booking and prepayment essential  - terms & conditions here


harvest. release. reflect. transform

A 3.5 hour immersion in transformative prana yoga, meditation, a gong bath and self-healing practices.


This session has been finely curated and carefully blended to help you release, transform and  fall into place with the AUTUMN EQUINOX, in  BALANCE.

Tune in to your inner rhythms and desires, connect to the seasonal cycles, celebrate transitions and the inherent beauty of autumn.  The free-fall from the heights of Summer into Autumn is a time of declining energies, and yet in our climate, this can be a great time for getting things done.  The Equinox is a reminder to pause, to assess, reflect and align before we commit our energies and resources to the next phase. This is time to ask:

What are you getting done??

What would you like to get done or create in your life over the next quarter??

What is ready to be released, so that you can focus on the tasks that enrich and support you as you move forward

Connect with what holds value for you in life so that you can bring it consciously forward with you through the year, for a richer and more rewarding life experience.

be in your balance. take pause. reflect, release, refine.

Autumn, the harvest season, pumpkins, falling leaves, and colour shifts. 
We many not get the show of many leaves turning as in cooler climes, but the light does shift, a harshness leaves the suns' glow, things soften into a more gentle warmth.

Vision. Revision.

Remember, those clear blue skies where you can see for ever, and cooler nights that allow true rest.


You. Time to Refine. To check in. Gather resources. Re-vision.

Aligned with the energy of AUTUMN.
Balance. Self assured. Clarified.

back to you.

poise. reflection. gratitude.


Look forward to feeling more in your body,  more engaged in your life in a way that deeply inspires, uplifts and nourishes you with every seasonal session - live your life, your way.

Gratitude. Inner Attitude. SELF DIRECTION. on point.

Self love with IMPUNITY.

A life WORTH living.

What could, what would that look like for you??

These are the energies you will play in, over this half day workshop.

Finding your edges, expanding into possibilities,  moving and breathing your way into greater alignment with yourself, your core values, your inner desires and nature herself, our Grand Mother. Setting yourself up for a more nourishing life, while you release old habits like falling leaves,  along with distractions and ways of being that have done their time.


Session Fee:   $90

$75 earlybird - book and pay by 15 March

Booking and prepayment required. Check Terms and Conditions here.

This session is time & space for the life that lies within you, for the breath that lies waiting to connect you more deeply with you. Honouring your inner world, and nurturing your outer world.

How will we do this??

Through these transformative techniques:

° PRANA YOGAmove your body and shift your energy into alignment with the warm, grateful, reflective Autumn energy, source. Re-align, gather and release.

° BREATHWORK  - breathe balanced Autumn energies, breathe into Autumns reflection and gentle drive. With the softening of the light, see with grace, deep appreciation and compassion to support yourself in making soul centred forward movements.

° CHANTING & MEDITATION to uplift your spirits and celebrate all that you have created over the summer, and over your life path.
Be centred and awake, be in self love and radical self acceptance with impunity.

° Neo-shamanic HEALING practices to dive deeper and initiate self-healing,  tapping into your true colours, adoring yourself from within. Be You.

° Gong Sound Bath - balancing your mind and nervous system while you are transported beyond the everyday for deep rest and restoration

Prepare for positive growth and next steps that come from the yearnings of your soul, rather than the trappings of your mind, for deeper fulfillment and nourishment in life.

Take affirmative action in building a life that answers and expresses the call of your inner voice - your sovereign self, your gentle right to be you

This Autumn Equinox, in the timeless moments of poise, the stillness, come to know yourself in right timing, falling into place with each breath.

Grateful for all that has brought you here,
harvesting the potential and gifts at hand,
enjoying whole-heartedly the fruits of your labours, progress, outcomes and releases.

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This is your moment.
Grace is your path,

Everything happens exactly when it does.


The fruits ripen and fall from the vine when they do, and not a moment before, not a moment after.
Step by step. breath by breath. moment by moment.
Yours, all yours. enjoy it.

Throughout the year I hold these seasonal sessions at the Equinoxes and Solstices, marking the turn of the wheel of the seasons, to assist you in connecting with nature, the larger rhythms of life,  and the rhythms of your inner being.

To help you remember - and embody - who you really are.

Nourishing and enriching experiences in themselves, checking in regularly with each of the Seasonal Sessions is a powerful practice that helps you to stay more connected to your life,  inner desires, goals, and even the flows of nature and the world around us.
Its too easy to let time glide by, to gasp as the days run away, taking with them opportunist and the precious moments that are life.

This time together is the perfect antidote to overwhelm and burnout, and a gentle way to come home to yourself, to rest in your essence and restore your autonomy.


SUNDAY 25 MARCH   |  1.30-5pm

Session Fee:   $90

booking and prepayment required

$75 earlybird - book and pay by March 15th


turn with the seasons, grow with nature

nourish a life you love


Are you ready to anchor new ideas into your psyche and your life??

Looking to inject some inspired juice - rasa -  into your everyday??


Taking the time to stop, listen and dream, to contemplate your life and your inner Self is an essential component of a rich and rewarding life, one that meets your needs and touches your soul.


Why??  Connecting to the next step and being confident in your choices can be challenging in a world that is always demanding more, suggesting better ways, or telling you how it should be done (and how about that niggling and sometimes blatant suggestion that you are to blame for somehow getting 'it' wrong).


We all get distracted, we all have inner habits that get in our way.

And the story does not have to end there. Your story can follow YOUR inner compass - your dreams and goals.


When you take the time to listen within,  to clear away the patterns and inner beliefs that are clouding your inner vision -  you develop inner knowing, trust in yourself and an inner strength that helps you to stay on your unique path.

And nothing beats the support and good company of like minded people to help us stay confidently in touch with ourselves.


  prana yoga | meditation |  healing

with Briellen McAlpine


SUNDAY 25 MARCH   |  1.30-5pm
HAIKU Arts & Yoga Studio   |  71 Russell St, West End

Booking and prepayment required - click here for terms and conditions

$90 / $75 earlybird until 15th March

balance.   grace.  transformation.