breathing

breathing

You are a breathing thing….
With breath we begin, and through the breath we can open to a myriad of possibilities, most importantly a deeper, clearer conneciton with our selves, our potential and life itself. From the nitty gritty daily must do’s to the big moments and life questions.

3 (REAL) Stay-healthy tips for winter

3 (REAL) Stay-healthy tips for winter

(REAL) stay-healthy tips for winter... and any time

aka Immune boosting things for every day wellness, BEFORE the bugs get you

grief, sadness, loss : RICHES

grief, sadness, loss : RICHES

a brief meditation on grief, loss and richness... our emotional direction and investigation for this weeks meditation class