::: emerge :::
a yoga, meditation and healing session
to align you with the seasons and your own being
Spring Equinox | Saturday 15 Sept | 1.30 - 5pm
These potent seasonal sessions provide a stopping point, a moment to anchor back into your soul and inner yearnings along with the essence of the season - time for you that also reconnects you with the greater rhythms of life and your place in the world, through prana yoga, meditation and seasonally oriented self healing/alignment practices.
Check in with your journey so far this year, set your course for the next quarter from the heart of your soul.
::: Spring Equinox - time to Awaken and Emerge :::
$90 per person/ $75 prepaid or $140 for two when you pay together
Booking essential. Payment required to secure your place.
Terms & Conditions apply - click here.
[ sense the impulse. awaken. emerge renewed ]
prana yoga. meditation. healing and alignment practices. gong sound bath. contemplation.
time with you, for you, the healing you need, and your life.
THE SPRING EQUINOX SESSION
The Spring Equinox Session is a 3.5 hour immersion in transformative prana yoga, meditation, gong (sound) bath, breathwork and self-healing practices.
All masterfully curated and blended to help you connect deeply to your body and soul for self healing, renewal and an inspired life.
Each Spring, we engage in practices to awaken and cleanse the body, to release any lingering winter heaviness or sluggishness and tap into our inner world to move forward into the new cycle of life with clear vision and renewed vigour.
FEEL. Sense. Follow your inner impulse. Growth
[ like a daisy through concrete. and even better ]
Join us, and gift this afternoon to your self in body and soul.
Together we will step through inner walls and ways of being that hold you back. Supporting each other, inspiring each other. From there, we can awaken to fresh potential, renewed ideas and not-yet-imagined possibilities.
Potential lies before you.
Possibility is in each and every breath.
You are your own creation.
Where are you going? Where are you going to take your self?
What are you going to create?
Give yourself some time to
feel deeper than your habits,
to sense beyond your comfort zone and
open doors to allow the emerging of something new, something as yet untapped.
Blossom into the next great version of yourself, and equip yourself to bring more of you into the world.
We need you, all of you, and so do you. You deserve to live a fully expressed and deeply rewarding life.
Honouring the Spring Equinox, you will explore your own potential, awaken more fully to your power and create your own emergence in a fun and enlivening afternoon of prana yoga, uplifting meditation, powerful breathwork and deep healing that touches both your cells and soul.
No perfection required or promised - participation is the name of the game!
Embody the essence of Spring.
[ pulse. stirring. awakening. EMERGING. ]
You could say its about ... springing to life ;) just like those daisies popping up through concrete.
WHEN: Saturday 15 September, 1.30 - 5pm
Location: HAiKU Arts & Yoga Studio, 71 Russell St, West End, 4105
Session Fee: $90 / $75 prepaid
How will we do this??
Through these transformative techniques:
PRANA YOGA ::: move your body and shift your energy; wake up from the cellular level and align with the expanding, emerging energies of Spring.
Clear the ground for the fresh new cycle that is awakening with you, and within you. Reshape, be reinspired and create your internal space for clarity, focus and new vision.
BREATHWORK ::: breathe a renewed sense of purpose and vitality through the cells and layers of your being. Emerging from your wintery slumber, fill your inner cup with fresh Prana ready to step into the new life cycle.
CHANTING & MEDITATION ::: Tap into the pulse of life. Awaken fresh inspiration and emerge from your chrysalis truly alive and ready to grow into new/renewed ways of being.
Be centred and awake, open to self love and radical self acceptance.
Neo-shamanic HEALING practices ::: dive deep, initiate self-healing and a soul guided life. Embrace potential. Grow with your soul.
All carefully woven together to create an afternoon experience that opens you in body, heart, mind and soul - creating alignment and self healing throughout.
Prepare your 'inner ground' for positive growth and next steps that come from the yearnings of your soul, rather than the trappings of your mind, for deeper fulfillment and nourishment in life.
Take affirmative action in building a life that answers and expresses the call of your inner voice - your sovereign self, your gentle and absolute right to be you, in a way that is yours.
This session is time & space for the life that lies within you, for the breath that lies waiting to connect you more deeply with you.
This afternoon is an offering of spirit, from you to you and the world you inhabit.
Honouring your inner world, nurturing your outer world.
Connecting to your place in Our world.
The Seasonal Sessions are quarterly half day workshops that I hold at the Solstices and Equinoxes, to help you navigate your year from a heart and soul centred place.
They offer a pause from your busy modern life, and an opportunity to check in with your current direction.
This time together is the perfect antidote to overwhelm, burnout, and our modern disconnection from nature.
Experience a gentle nurturing way to come home to yourself, to rest in your essence and restore your autonomy.
You can read more about the 'why' behind the Seasonal Sessions HERE.