kosha  CALM  :::  unveil your calm

unveil your being, connect to calm that lies within
 and make CALM your super power


a Prana Yoga & Meditation Mini-Retreat with Briellen McAlpine

Sunday 19th August    |    10am-1.30pm

@ HAiKU Arts & Yoga 
downstairs, 71 Russell St, West End 4101

Are you ready to get to know yourself better in body mind & spirit,
with a clarity that allows you to rest in calm connection?   
This is KOSHA Calm.


$85 Prepaid   |   $98 on the day  ( space permitting)

includes session & practices notes + yoga nidra/deep relaxation recording

bookings essential. payment required to secure your place.
click here for terms & conditions

annamaya kosha.jpg

KOSHA Calm is an experiential

3.5 hour prana yoga & meditation mini-retreat

that dives into the workings of your


aka your Subtle Bodies, or veils of being - so you can unveil your calm.


Join us for this half-day mini-retreat, that brings yogic philosophy to your world, supported with yogic movement, meditation, reflection and deep rest, all dedicated to connecting you to your inner calm.

Cultivate a calm that reaches 5 layers deep .

Get to know yourself better in body mind and spirit.

Explore the 5 kosha’s - or veils of being  - to see and know yourself more clearly.

The Result: you, more cool, calm and connected than ever


Calm; it's not something that is missing from your life, it's something that has been hidden -
veiled, forgotten, obscured. 

Prepare to stop wasting energy on things that don't *really* matter to you, and put an end to being ruled (read: pushed and pulled around) by old ways of thinking and behaving, so that you can explore your deeper desires and potential, get 'busy' feeling calm, and connect to 'calm' even when you are busy.

You will free up your physical and energy bodies, open yourself to move beyond inner doubts and conflicts, clarify your subtle energy and learn ways you can approach life to continue to cultivate calm, self knowledge and a life that more truly meets your needs.


The icing on the 5-layer-calm-cake: 
a sweet-as yoga nidra (nidra = sleep!) for your personal and very real 5 layer deep calm experience.

::: embody your soul qualities :::

calm - aligned - self loving - connected

::: unveil calm :::

koshaCALM mini-retreat

Sun 19 Aug  |  10am-1.30pm

How will we do this??

Through these transformative techniques:

° SOMATIC EXPLORATION -  gently and softly re-engage and unwind layers of holding within your body using its own language, to nourish and reset a depleted nervous system and restore your musculature to it's native state - relaxed and alive

° PRANA YOGA, to build  health and wellbeing, connect with your bodies capacity and natural energy balance, connect to subtle body & energetic states, tap into inner reserves and wisdom,

° BREATHWORK to explore your possibilities, clarify and transform unhelpful thought patterns, beliefs and emotions, breathe your way to calm

° MEDITATION to clear your mind and awaken intuition - clear away the past, self limiting beliefs, doubts and inner fears, shift into the realms of possibilty

° YOGA NIDRA  deeply relaxing yogic 'sleep' - penetrate, clarify and balance your 5 koshas, so that they are vehicles for experience and understanding, no longer veils limiting perception  - you will receive a take home recording so you can have this experience every time you need it.


manomaya kosha.jpg

Equip yourself to do it all better:

- be more present, decrease doubt, stress, anxiety, unwind

- manage & shift your energy levels better

- clarify & master your mind & emotions, for focus, creativity & impact

- increase & support better health & well-being, with better choices

- know yourself better, with deeper appreciation, greater self acceptance & deeper self knowledge

connect to you, live beyond the veils

Through the carefully selected yoga, meditation and breathing practices you will clear away doubts, fears, distractions and the stressors that get in the way of you listening to the messages, feedback, inspiration and intuition that are available to you as a natural part of being human, guiding you in your life and wellbeing.

Develop deeper trust in yourself, your body and your mind.

We won't be forgetting your body - after all it is the 'vehicle' if you like for perceiving/receiving information and doing/creating in the world - in fact honing your senses is an essential part of what we will be doing.



Enhance your health and wellbeing,
be more relaxed in yourself,
take a step in trusting yourself.

Explore your personal depth and meaning.

Relax back into the CALM reality and POTENTIAL that is You - the more you know who you are, the more you can safely release inner tension and patterns of struggle. From there arises your calm.

Read about your 5 Kosha's HERE

kosha  CALM   :::   mini retreat

Sunday 19th August,    10am-1.30pm   |    HAiKU Arts & Yoga 71 Russell St, West End

$85 Prepaid   |   $98 on the day  ( space permitting)
includes session & practices notes + yoga nidra/deep relaxation recording

bookings essential. payment required to secure your place.  click here for terms & conditions



Mixed level class - all welcome.
Joining this session you can feel confident that you are in good hands.

I bring over 15 years of experience teaching & studying yoga to the mat, along with 20 years of self exploration and healing work. There is nothing I love more than sharing my learnings and explorations with you in a safe, inclusive, fun way; bringing the practical, mystical, everyday and magic into the same room,  supporting you to discover yourself.

Please contact me with any questions that you may have - CLICK HERE

Come home to your Self, relax into your inner knowing, heal what needs healing, 

Step into listening within over searching without.

This is what makes available to you your true deeper-than-five-bodies calm

[   kosha.CALM  ::: calm unveiled. 5 layers deep ]