Embodied Breath & Movement??

about you,

about this not-exactly-yoga aka Embodied Breath & Movement

There is not much about my not-exactly-yoga / Embodied Breath & Movement classes than falls within the realms of the expected, beginning with the emails with your class zoom links.

Each one is unique, an invitation into the day and the class to come…. following is this evenings..

You can join these classes online, or if you are in my area, in person.
Online you can join us live, or savour us later in your own precious moment:

____________________________

Dear Dear You,

breathe

it is just a very small window of time until

your mat

your practice space

your body

and 

your breath

will all conspire together

to support you

to in some way

feel more together

with yourself

in yourself

to in some small

yet absolutely magical

way

feel more you

than you ever have before

feel the flutters

of those moments

these moments

already gathering

playing the sweet song of you

just around the edges

simply waiting for you to

pause

breathe

and feel

so like a butterfly

they can land

you can land

and 

rest

[ words from the farm ]

much love

Brie, Nat , Ziggy, and the too-many-to-name