Anandamaya Kosha - Your Bliss 'Body'
a two class exploration into "Bliss" via Prana Yoga & Meditation
Booking and prepayment required.
Tuesday Nights | 6.30-8pm
23 + 30 January, 2018
The Social Space | 21 Clifton St, Annerley/Moorooka
Anandamaya Kosha - Your Bliss Series
$40 - Booked & paid by 13/1
booking & prepayment essential
Join me for a 2 part series of 1.5 hour prana yoga and meditation practices that are designed to support you in exploring your inner self.
Explore and get better acquainted with the qualities of bliss in your body and life, as well as exploring the nature of the obstacles and distractions that often arise along the way.
Anandaamaya Kosha - your natural inner BLISS
explore this often elusive aspect of being human
Get to know more of who you are.
Engage with your innate capacity for bliss; a quality that you can experience in your body, and one that can flow through your life.
BLISS is part of your nature.
bring it more fully into your experience.
reach beyond the ordinary.
awaken to the extraordinary.
Give yourself some time, time to listen, experience and get to know what Bliss can look like for you, what it can offer to your life.
uncover internal prejudices, beliefs and misconceptions
open to inclusive possibilities and deeper self knowledge
know the bliss in you.
Through carefully selected yoga, meditation and breathing practices you will clear away doubts, fears and stressors that get in the way of listening to the messages, feedback, inspiration and empowering experiences that are a natural part of being human. Gently explore below the surface.
Develop deeper trust in yourself, your body, and your capacity for bliss.
Join us, and connect with your inner capacities,
Enhance your health and wellbeing,
be more relaxed in yourself,
take a step in trusting yourself.
Explore your personal depth and meaning.
2 Tuesday evenings.
23 + 30 January. 6.30-8pm
For a deeper experience, join in the week before for the New Moon Session - gentle unwinding movement practices, deeply relaxing yoga nidra (healing yogic 'sleep'), and a blissful gong bath to truly expand and transcend the ordinary.
Bookings essential. Call Brie (me) on 0422 963 207 with any questions.
Earlybird unitl 13 January. Check Terms and Conditions below.
connect to your bliss
embody it. live it. Bliss.
How will we do this??
Through these transformative techniques:
° SOMATIC EXPLORATION - gently and softly re-engage with your body using its own language, nourish and reset a depleted nervous system, and restore musculature to native - more blissful states
° PRANA YOGA, to build health and wellbeing, connect with your bodies capacity and natural capacity to experience and cultivate bliss, nourish a healthier relationship with your body
° BREATHWORK to explore your possibilities, clarify and transform unhelpful thought patterns,
° MEDITATION to clear your mind and awaken bliss - clear away the past, self limiting beliefs, doubts and distractions
Come home to your Self, relax into your natural bliss, heal what needs healing, and step into a deeper experience of life.
Mixed level classes - all welcome.
We will learn and use ways of moving and being safely and effectively in the bodies that we have, in the moment we are in, with increased awareness as our foundation and safe movement principles that honour the body as the technique.
Joining these classes feel confident that you are in good hands.
I bring 15 years of experience teaching & studying yoga to the mat, and love sharing my learning and explorations with you in a safe, inclusive, fun way.
Please contact me with any questions that you may have - CLICK HERE
Anandamaya Kosha - Your Bliss Body
Prana Yoga & Meditation Series
Booking and prepayment required - click here for terms and conditions
Tuesday Night | 6.30-8pm
23 + 30 January
$40 EARLYBIRD/ until 13 Jan
$45 after. Booking & prepayment essential