winter solstice embrace med.jpg

 :::   listen  :::  

An afternoon at the time of the Winter Solstice dedicated to your Self healing, inner exploration and connection.

Experience Prana Yoga, meditation, conscious breathwork, a gong (sound) bath, and other accessible practices that have been carefully chosen to enhance your personal growth and wellbeing.

Rest in the stillness, listen to the silence within.
Winter Solstice. Listen.


  Saturday 23 June   |  1.30-5pm  |  with Briellen McAlpine

HAIKU Arts & Yoga Studio   |    71 Russell St, West End

$75 Earlybird (until 7 June)  $82 Prepaid /$90 at the door (space permitting)

booking essential  - terms & conditions here


silence. stillness. listen.

A 3.5 hour immersion in transformative prana yoga, meditation, gong bath, rebirthing/consciosu breathwork and self-healing practices.


This session is  carefully woven together to help you listen, reflect, accept and be in the stillness and clarity of the WINTER SOLSTICE for your personal healing - connected deeply to nature and You.

Connect with the declining energies of Winter as we take our yearly pilgrimage within.  Tune in to your inner rhythms and the seasonal cycles of nature.

The Winter Solstice is the embodiment of stillness. The perfect time to listen, listen and listen again. To hear behind your expectations and beliefs, to listen beyond the din and demands of ego and culture. Time to assess, reflect and align before we commit our energies and resources to the next phase.

This is time to:


What is your body asking of  you?? What is life offering you??

What impulses have you been unable or unwilling to hear??

What subtle impressions and yearnings have been tugging at the edges of your being??

What is resting in the depths of your being, what is that glimmer that has been trying to get your attention??


Connect with deeper dreams, soul songs and the voice of the world, take time to connect with the stillness that is within you so that you can bring it consciously forward with you through the year, as a precious resource for a richer and more rewarding life experience.

Take the time to rest, absorb, listen and reflect tapping into winters stillness and clarity so that you can hear what patiently waits within - inspiration and desires for the next phase of growth, and the clarity to see what needs to be laid to rest.

[  stillness. listen. reflect. accept. ]

Session Fee:   $90 | $75 earlybird ( until 7 June)

Booking essential and prepayment preferred.
Check Terms and Conditions here.

How will we do this??

Through these transformative techniques:

PRANA YOGA ::: move your body and shift your energy, align with the cool crisp clear energies of winter. Accept what is, release what is gone, make space for clarity, focus and new vision.

BREATHWORK ::: breathe the depth of Winters energies, listen to the sound of the sacred as it moves through you.

Enter into your  depths with the support of winter;  see with grace, deep appreciation and compassion to support yourself in experiencing the stillness of your soul through connected conscious breath.

CHANTING & MEDITATION :::  clear away the dead wood, sing over the bones of what brings your soul truly alive. Be centred and awake, open to self love and radical self acceptance.

Neo-shamanic HEALING practices :::  dive deep, initiate self-healing, learn the value of life in death and death in life. embrace what is. Be with your soul.

All carefully woven together to create an afternoon experience that opens in you body, heart, mind and soul, creating alignment and self healing throughout.

Prepare your 'inner ground' for positive growth and next steps that come from the yearnings of your soul, rather than the trappings of your mind, for deeper fulfillment and nourishment in life.

Take affirmative action in building a life that answers and expresses the call of your inner voice - your sovereign self, your gentle and absolute right to be you, in a way that is yours.

This session is time & space for the life that lies within you, for the breath that lies waiting to connect you more deeply with you. Honouring your inner world, nurturing your outer world. Connecting to your place in Our world.

The Seasonal Sessions are quarterly half day workshops that I hold at the Solstices and Equinoxes, to help you navigate your year from a heart and soul centred place. They offer a pause from our busy modern lives, and an opportunity to check in with your current direction.

You can read more about the 'why' behind the Seasonal Sessions HERE.

This time together is the perfect antidote to overwhelm and burnout, and a gentle way to come home to yourself, to rest in your essence and restore your autonomy.



An afternoon of Self healing, inner exploration and connection through Prana Yoga, meditation,
rebirthing, a gong sound bath, and other practices dedicated to growth and wellbeing.
Rest in the stillness, listen to the silence within. Winter. Listen.

SATURDAY 23 JUNE   |  1.30-5pm  | with Briellen McAlpine

HAIKU Arts & Yoga Studio   |  71 Russell St, West End

$90 / $75 earlybird (until 7 June)

BOOKING ESSENTIAL. Payment required to secure your place.
click here for terms and conditions

listen.   reflect.  heal. be.