Annamaya Kosha - Your Physical Body
Yoga & Meditation series with Briellen McAlpine
Booking and prepayment required - click here for terms and conditions
Sunday Morning | 9.30-11am
19, 26 Nov, + 3 Dec
@ JS Dance Hall/ Moorooka
131 Koala Rd, Moorooka
$60 - booking & prepayment essential
Tuesday Nights | 6.30-8pm
24, 31 October + 7, 14 November
@ The Social Space
21 Clifton St, Moorooka
$80 - booking & prepayment essential
Join me for this short series of 1.5 hour yoga and meditation sessions and come home to yourself. Befriend your body.
Engage with the magic of an embodied existence. In this moment.
There's nowhere else for you to BE.
Nowhere.
Now here. Here, you are.
Give yourself some time, time dedicated to being more here.
more comfortable in you, as you, enjoying your birthright - to be here in this body. Perfectly imperfect. Come as you are, be as you are, this is ALL that you are meant to be. You shouldn't have to find somewhere else, you don't need to be different or better.
Join us, and find yourself, right where you are,
In your body, more relaxed, more at home, happier to simply be you.
Release stress, tension, trauma, doubt and dis-ease.
Find ease, health, balance, vitality.
Explore your personal depth and meaning.
Tuesdays or Sundays, or both.
Bookings essential. Call Brie (me) on 0422 963 207 with any questions.
Booking and prepayment required. Check Terms and Conditions below.
do something your body will love you for,
and you will love your body through
How will we do this??
Through these transformative techniques:
° SOMATIC EXPLORATION - gently and softly re-engage with your body using its own language, nourish and reset a depleted nervous system, and restore musculature to native states
° PRANA YOGA, to build physical health and wellbeing, to move towards more vital physical state and healthier relationship in your body
° BREATHWORK to energise and nourish your body as well as clarify and transform unhelpful thought patterns
° MEDITATION to tap into your bodies natural self-healing capacities your body is designed to regenerate and flourish throughout life, engage in supportive healthy practices
Come home to your body, heal what needs healing, and take care of your body so that it can better support you through life and enjoy increasing your bodies level of health.
Mixed level classes - all welcome.
We will learn and use ways of moving and being safely and effectively in the bodies that we have, in the moment we are in, with increased awareness as our foundation and safe movement principles that honour the body as the technique.
Joining these classes feel confident that you are in good hands.
I bring 15 years of experience teaching & studying yoga to the mat, and love sharing my learning and explorations with you in a safe, inclusive, fun way.
Please contact me with any questions that you may have - CLICK HERE
Annamaya Kosha - Your Physical Body
Prana Yoga & Meditation Series
Booking and prepayment required - click here for terms and conditions
Tuesday Nights | 6.30-8pm
24, 31 October + 7, 14 November
@ The Social Space
21 Clifton St, Moorooka
$80 - booking & prepayment essential
Sunday Morning | 9.30-11am
19, 26 Nov, + 3 Dec
@ JS Dance Hall/ Moorooka
131 Koala Rd, Moorooka
$60 - booking & prepayment essential