Briellen McAlpine Breathwork

FACT: keep doing the same thing and you will get the same result.

ALSO A FACT: change the ways you breathe & move,
your thinking will shift, & you change your life. Simple. Real. You, self healing.

Don’t wait for something to give, don’t ask to be healed - all that you need is within you.
Right Now.

It’s time for you to connect with & create what you want, for yourself, your way.

Join me online or in-person* and be supported in creating the change you need and a life you want to live
group and one-on-one options available.

gently reconnect with deep, sweet loving parts of you
engage in practices that support & soothe your nervous system,
learn tools to navigate stress, overwhelm & ‘the new’,
clear your mind and help you be with the emotions
that are flowing through you, in a way that heals.

[ embrace the moment, connect to You, live beyond patterns & fears ]

*WE DO NOT REQUIRE VACCINATION
However, if you have chosen to be vaccinated please note the following:
Honouring the health & wellbeing of all we have a 30 day wait period for anyone who has chosen to be vaccinated/boostered AFTER receiving a C-v-19 vax or booster. That means no in-person attendance at group and private sessions within 30 days of being vaccinated or boostered.
Online/zoom options are available during this period for most offerings. You are welcome to call or email with any questions you may have about this, and thank you for respecting this wait period.

Let’s be honest. Life on this planet has been a ‘hot mess’ for a very long time.

Our current circumstances are symptom rather than cause.

Currently, we are living the impacts of centuries of linear thinking, short term ‘gains’ and ‘dominion’ - disregard for the real impacts of our actions personal and collective, and in particular disregard for Nature.
We are seeing what is really created when our drivers are money, greed, power and control - all this mess is rising to the surface - it’s not pretty, and it is allowing us deeper healing, integration and creativity.

We are being pushed to our personal edges. Triggered at our deepest levels.

Playing out our oldest patterns - the ones that have been embedded deep in our psyches, formed in our earliest years and not able to be shifted by our conscious minds…no matter how strong or good our intentions maybe, we need to access the subconscious and create shifts in our nervous system to free ourselves of this old programming.

ALL THIS MEANS WE SEE MORE CLEARLY WHERE OUR HEALING-INTEGRATION IS NEEDED - all this that is arising, all that we are feeling and experiencing is on it’s way OUT.

Then we can talk about meeting challenges instead of surviving threats.

Then we can engage our creativity to find new solutions for new problems, and for the sheer joy of it.

Then we can move towards thriving. Perhaps not today, but today we do what we can to support a thriving future.

In this moment, on THIS breath, we can take time to pause and reflect.
To connect with our inner resources.

Today, right now you can begin to gently live where you are, and begin to make choices and take actions that set you up for a future that you would like to live in, even one that we all would like to live in.

Rebirthing Breathwork will help you find a new breath (the pattern of your breath is the pattern of your life) reset your nervous system and clear your mind - start building new ways of feeling and being in your world and experience your world changing.

In the same way, my Embodied Movement / yoga and meditation sessions are designed to support you in integrating challenges, connecting with your inner world and making sense of the places you find yourself - wherever those challenges arise:

in your body - move with greater ease, strength and connection

in your mind - navigate stress, cultivate resilience, access calm & clarity

with your emotional world - build the capacity to feel safely, without falling into disconnection or overwhelm

with spirit - explore what is is to be You, and how you relate to the world

Working with me, you will learn to support yourself to better cope in times of change and upheaval - with clearer vision and greater inner connection.

Be supported to get curious about who you are and the patterns that are your habitual ways of moving, breathing and thinking, so that you already making real change where you need it, where you want it.

Whether approaching from the breath, the body, the mind or your sense of self, you will learn ways to unravel tensions and unhealthy habits, reveal and release stale thought patterns and beliefs, and cultivate healthy safe ways of connecting with your emotions for a richer more connected life - including richer, more fulfilling relationships.

Supporting You to find your personal Re-Solution, and get into living Your life. Renewed.

create real change, right where you need it

You don't need to be stronger, more flexible, a better person, smarter,
calmer, more peaceful or wear the 'right' clothes.

You don't need to stop thinking or wait until the stars align.

You don't need to be anyone or anything other than yourself
in this body that you are wearing. Right now.

you are you. you are enough.
let’s explore what that can really look like.

 [ breathe. heal. be all that you are. connected ]