get on the mat every week
share and enjoy your practice in a friendly group setting
Coming together in regular group classes uplifts and challenges you in ways and places that you simply won't touch in your own practice, or even in our private sessions together.
In a group you are gently supported to go a little deeper, to reach a little more honestly, to explore the edges of your body and understanding, and laugh together along the way.
Grab some friends, or come solo, get your mat and come on down to class in Moorooka for a seriously fun and good yoga and meditation class that explores yoga, meditation, breath and being with a group of lovely people.
These classes are for you if you are looking to give some time and energy to yourself, and use that time to support yourself in health and wellness. They are not a quick fix, and the practices we engage in have the capacity to help you move, breath and live more fully - to destress and free yourself up from the inside out.
Classes run in blocks, so you know you are set. Booking is essential.
TUESDAY NIGHT - YOGA & MEDITATION:
4 weeks from 29 AUGUST
29 August + 5, 12, 19 September
COST: $80 for the block
BOOKINGS + PAYMENT ESSENTIAL
regular terms & conditions apply - click here
LOCATION: The Social Space
21 Clifton St, Moorooka (cnr Fleur)
SUNDAY MORNING YOGA & MEDITATION:
6 weeks from 23 July
23, 30 July + 6, 13, 20, & 27 August
COST: $120 for the block
Class has commenced, spaces still available,
contact me to book: Brie 0422 963 207
BOOKINGS + PAYMENT ESSENTIAL
LOCATION: JS Dance (Moorooka Lions Club Hall)
131 Koala Road, Moorooka (cnr Koala Rd & Hillview Terrace)
A little more about YOUR weekly classes
dynamic - moving - Prana yoga and meditation classes with BRie
These sessions are designed to get your body moving, free up your breath, clear your mind and leave you feeling refreshed and calmly energised.
Think: feeling alive and balanced in body, mind and spirit.
In these classes you will explore your body, breath and being through the practice of authentic dynamic yoga (we move with the breath, levels range from gentle to strong) and meditation; from the practical to the mystical and everything in between.
These sessions offer you the perfect balance of authentic practices from tantrik lineages, taught with a grounded modern mindset and current leading movement principles for safe and effective practice that gives real support and supports real change where you need it. And a good laugh when we need it.
Real yoga and meditation, for real people, looking for real growth and connection.
You don't need to be particularly stretchy or strong, nor to have any particular experience - in fact you will be learning how to understand what you have, and how to use it in the most beneficial way, to get the results that you need.
Yoga is not about flexibility; yoga is union and balance - balance between strength and flexibility, balance between inner and outer, balance between body, mind and spirit.
Joining these classes you can feel confident you are in good hands; I bring 15 years of experience teaching and studying yoga to the mat and love sharing my learning with you in a safe, inclusive and fun way.