WORK YOUR YOGA ASANA
MIND INTO MEDITATION
LEARN TO BREATHE

 

The goal of yoga, as in healing, is to move towards oneness. In fact, Oneness is a word that is often used as the meaning of the word yoga. 'Yoga' can also be translated as 'to yoke' or 'to bind', which gives you a sense of the techniques that are traditionally used to move into the state of yoga.

 

To experience yoga is move towards a state where you no longer identify as separate and fractured, in the practice of yoga, you will get to practice and learn practices that move you towards integration and harmony with your body, in your self, and with the world at large. We only go as deep as you need, and can adventure as far as you like!

In your private Yoga, Meditation and/or Breathwork sessions you can learn about and explore the world of yoga and meditation, from healing, to beginning or deepening in your practice, or getting support to develop a personal home practice, just for you. Here is an overview of things we can explore together:

  • get to know your body and mind better, so you can 'work' together
  • learn tools to bring balance and healing to your body &  mind
  • learn to experience and safely embody your emotions
  • learn to breathe well for you health, and also to balance and govern your energy levels
  • explore meditation to cultivate a clearer, calmer mind
  • receive tools that support you to connect with your essence or spirit
  • develop a home practice to suit your needs and meet your goals

Click on the links at the bottom of the page to find out more about yoga, meditation or breathwork.

Your sessions can focus on any one of these elements, or combinations there of (we can also include healing modalities), either within a session or a series of sessions.

If you have more quesitons, or are feeling a littl are unsure, please use the contact page to get in touch and we will work out the best plan for you.

 

Private sessions are available in single sessions and packs, to better support you:

 

Single Sessions

1 x 1 hour session (existing clients only)  $120               BOOK 1 HR session

1 x 1.5 hour session    $165                                            BOOK 1.5 HR session

1 x  2  hour session     $220                                            BOOK 2 HR session

 

Get Started   |  3 class Pack*

For new private clients, and those wanting a more in-depth session to kick off a new direction:

1 x 1.5 hour initial session
2x 1 hour follow up sessions

$370   *8 week expiry

 

Keep Up |  4 class Pack*

4x 1 hour follow up sessions for existing clients and ongoing practice

$420     *12 week expiry

 


Cancellation Policy – click here for T&Cs

All private session bookings are subject to a 24 hour cancellation policy. Cancellations more than 24 hours in advance may be rescheduled within the expiry period at no extra cost. If less than 24 hours notice of cancellation is given, your session is considered taken and is non-refundable/not transferable.


yoga

 

 

yoga - asana- posture

get into your body

embody your emotions and spirit

move with vigour and freedom.

mudraforchange.JPG

meditation

 

 

meditation-mantra-mudra

dive into your mind

tame thoughts and emotions

balance and direct your energy

breathwork

 

 

Breath-pranayam-rebirth

learn to breathe, free your breath

destress and relax anywhere

rebirth to reboot your systems