prana yoga & meditation | group classes
*** october class blocks are open for booking - click here ***
Prana Yoga & Meditation is designed to get you moving well in YOUR body
feeling good in and about your body & mind
supporting your best health
AND experiencing the benefits of
the deeper aspects of yoga and being human
- (your) human potential, healing where you need it, living well in our world.
If you’re yearning for a yoga & meditation/movement & stillness practice that is different
that is more than just a good stretch
that is more than a fancy pose or tighter tights
with a dash of transformation
that really looks after you and your body instead of just imposing another set of rules
Then you are in the right place.
My classes are a sensitive space. We take the time to explore feel into our individual bodies in the moment, we give the space to listen and respond creatively to what we uncover, and give our bodies and minds the time they need to absorb and integrate the shifts. - cli
The WEDNESDAY SESSION:
6-7.30pm Wednesday | HAiKU , 71 Russell Street, West End
Spaces are limited - please book to ensure we have room for you!
Next 8 week block commences 3 October (casual & passes also on offer, starting any time, scroll down!)
The SATURDAY SESSIONS
commencing 6 October, six week block:
10-11.30am Saturday | Suite 2, 59 Hardgrave Road, West End
Oct 6, 13, 20, 27 + Nov 3 , 10
Bookings Essential for Saturday Mornings (numbers strictly limited)
CLICK HERE FOR BOOKINGS & PAYMENTS PAGE
PRANA: energy, life force, the energy behind your body, mind & emotions
YOGA: balance, connection
MEDITATION: conscious engagement & exploration
Look forward to feeling and ‘being’ better..
We do things differently because we are looking for different results - more satisfying, bringing a deeper sense and experience of health, balance and wellbeing to your body, mind and life.
Attending PRANA YOGA & MEDITATION classes you will be supported to build strength, balance and healing in a holistic way:
in your physical body: such as your muscular, hormonal and nervous systems.
the subtler parts of you: your mind and emotions.
and the spiritual parts of you: cultivating self knowledge, self experience and connections, within and without.
If you are looking for something that is more just a physical workout, or ‘stretching’, then these classes are for you.
Get ready to shift your body, your mind and your life in uplifting and supportive ways that aim to help you connect accept your potential and your challenges with equal measure, building your resilience and capacity.
Learn to cultivate, shift and balance your energy,
to navigate your mind and emotions,
to move and be with natural wisdom in YOUR body.
> No pretzel-ling, no patchouli required! <
Look forward to lots of nervous system balancing and soothing (feel less frazzled, more relaxed and energised), mind calming and body opening (as in increased strength AND flexibility) .
You will learn and experience practices and techniques from subtle movement to dynamic senstive yoga, powerful pranayama/ breathing practices and transformative meditation techniques - that work deeply to help you to create better health, welbeing and real change that has meaning in your life:
A body that you are more connected with and accepting of; a body that feels healthier and more vibrant.
A mind that is more focused and easier to live with (how about a mind you enjoy? It is possible!).
Emotions that colour, flavour and ENRICH rather than rule your life experience.
A connection to your deeper self that supports you in having a sense of place, meaning and purpose in your life - feel alive, awake and get to know, to experience that you are meant to be here.
These classes are perfect for those that like some playful exploration and deep invocation along with their yoga and meditation.
Next 8 Week Block:
WED 6pm 3 Oct - 21 Nov
$150 earlybird until 21 Sept
then $160 ($20 per class )
4 Class Pass: $90 | valid 8 weeks
purchase anytime. ($22.50 per class)
use within 8 weeks from purchase.
Casual Session: $25
valid single session only.
12 Class Pass: $240 | valid 3 months
WEDNESDAY NIGHT CLASS ONLY
purchase anytime. (approx $17 per class)
Valid for 3 months from purchase.
Join us, and enjoy more energy in your life
When: Wednesday Nights, 6-7.30pm & 7.30-9pm
Location: Haiku Arts & Yoga Studio, 71 Russell St, West End
Give yourself a few minutes to find a park nearby, and aim to arrive 5-10 minutes before class.
Wear clothes that are easy to move and breathe in.
No fancy gear required, and if you love your lycra, go for it...
Bring some water to stay hydrated
Shoes off at the door - we love our floor!
no experience necessary - you will learn to practice with YOUR body, as it is on the day
you don't need to be flexible or strong - the purpose of yoga is to create balance and ease, this is why we do it!
let me know if you have any medical or physical issues before class
yoga mats are provided - yay!
Everyone of us is able to create incredible shifts with the body and mind that we have - you don't need to perfect, change or improve anything before you join us.
In fact, I invite you to join us to relax back into you, as you.
Come as you are, and learn to be and practice with what you have.
All you need is a desire to explore and experience other ways of moving, breathing and feeling, from there the magic happens.
about bookings & payments
To help build your practice, and support our class, I prefer block bookings.
I understand that sometimes that doesn't work so I also offer 4 class passes and casual bookings (both subject to availability).
8 week block payments are great value, the new 3 month pass is the best (approx $17/class) and will support you even more in your commitment to yourself.
Your commitment to weekly practice will bring fabulous rewards to your body, mind and spirit - the reward is definitely way deeper than your hip pocket :)
If passes and casual sessions aren't available to purchase, then we are probably fully booked for this session - you can email, call or text me to check on 0422 963 207.