prana yoga & meditation | group classes
*** next session blocks: 6.30pm Wed 12/6-17/7 limited spaces ***
Prana Yoga & Meditation is designed to get you
moving well and feeling good in YOUR body
calmer and more connected in your mind & emotions
supporting your best health
AND experiencing the benefits of the deeper aspects of being human:
- (your) human potential, healing where you need it, connecting with others, and living well in our world.
If you’re yearning for a yoga & meditation/movement & stillness practice that is different
that is more than just a good stretch
that is more than a fancy pose or tighter tights
with a dash of transformation (aka shifting your status quo)
that looks after you and your body instead of just imposing another set of rules
Then you are in the right place.
My classes are a sensitive space.
We take the time to explore and feel into our individual bodies in the moment.
We give the space to listen and respond creatively to what we uncover, while we give our bodies and minds the time they need to absorb and integrate the shifts
The WEDNESDAY NIGHT sessions:
6.30-8pm Wednesday | Suite 2, 59 Hardgrave Road, West End
12 June - !7 July | 6 week block | $130 (payment required to book your place)
A 6 week series of Prana classes to move and breathe your body with ease and vitality for the early part of the year, and middle of the week.
These classes are time for you to unwind, centre & nourish your self in body & soul. The perfect dose of calm, centred and energised to get you relaxed, energised and feeling good throughout your body.
Look forward getting centred in the middle of the week, and making ‘hump’ day your personal highlight.
Class numbers are limited to 10 places, we keep classes friendly and small so you get the best class for You.
Bookings & questions - email me: firstname.lastname@example.org
PRANA: energy, life force, the energy behind your body, mind & emotions
YOGA: balance, connection
MEDITATION: conscious engagement & exploration
Look forward to feeling and ‘being’ better..
We do things differently because we are looking for different results - more satisfying, bringing a deeper sense and experience of health, balance and wellbeing to your body, mind and life.
Attending PRANA YOGA & MEDITATION classes you will be supported to build strength, balance and healing in a holistic way:
in your physical body: such as your muscular, hormonal and nervous systems.
the subtler parts of you: your mind and emotions.
and the spiritual parts of you: cultivating self knowledge, self experience and connections, within and without.
If you are looking for something that is more just a physical workout, or ‘stretching’, then these classes are for you.
Get ready to shift your body, your mind and your life in uplifting and supportive ways that aim to help you connect accept your potential and your challenges with equal measure, building your resilience and capacity.
Learn to cultivate, shift and balance your energy,
to navigate your mind and emotions,
to move and be with natural wisdom in YOUR body.
> No pretzel-ling, no patchouli required! <
Look forward to lots of nervous system balancing and soothing (feel less frazzled, more relaxed and energised), mind calming and body opening (as in increased strength AND flexibility) .
You will learn and experience practices and techniques from subtle movement to dynamic senstive yoga, powerful pranayama/ breathing practices and transformative meditation techniques - that work deeply to help you to create better health, welbeing and real change that has meaning in your life:
A body that you are more connected with and accepting of; a body that feels healthier and more vibrant.
A mind that is more focused and easier to live with (how about a mind you enjoy? It is possible!).
Emotions that colour, flavour and ENRICH rather than rule your life experience.
A connection to your deeper self that supports you in having a sense of place, meaning and purpose in your life - feel alive, awake and get to know, to experience that you are meant to be here.
These classes are perfect for those that like some playful exploration and deep invocation along with their yoga and meditation.
Join us, and enjoy more energy in your life
Give yourself time to find a park nearby, and aim to arrive 5-10 minutes before class.
Wear clothes that are easy to move and breathe in.
No fancy gear required, and if you love your lycra, go for it...
Bring water to stay hydrated
Shoes off at the studio door - let your feet be free!
no experience necessary - you will learn to practice with YOUR body, as it is on the day
you don't need to be flexible or strong - the purpose of yoga is to create balance and ease, building strength and flexibility - this is why we do it!
let me know if you have any medical or physical issues before class
yoga mats and props are provided - yay!