prana yoga & meditation | group classes
Wednesday Nights in West End
@ HAiKU , 71 Russell Street
Wed 6-7.30pm | Prana Yoga & Meditation A
Wed 7.30-9pm | Prana Yoga & Meditation B
** spaces are limited - please book to ensure we have room for you! **
PRANA: energy, life force, the energy behind your body, mind & emotions
YOGA: balance, connection
Are you yearning for a Yoga & Meditation practice that is more than just a good stretch? Perhaps with a dash of transformation? Yoga that really looks after you? That will:
clear your mind
free up your energy
get your body feeling fantastic
help you to really relax
and build inner connections??
Prana Yoga & Meditation is as much about moving well in YOUR body and supporting your best health as it is about the deeper aspects of yoga and being human - (your) human potential, healing where you need it, living well in our world.
Attending PRANA YOGA & MEDITATION classes you will be supported to build strength, balance and healing in a holistic way:
in your physical body: such as your muscular, hormonal and nervous systems.
the subtler parts of you: your mind and emotions.
and the spiritual parts of you: cultivating self knowledge, self experience and connections, within and without.
Get ready to shift your body, your mind and your life in uplifting and supportive ways, without needing to hide from the tricky bits.
Learn to cultivate, shift and balance your energy,
to navigate your mind and emotions,
to move and be with natural wisdom in YOUR body.
No pretzel-ling, no patchouli required.
Look forward to lots of nervous system balancing and soothing (feel less frazzled!), mind calming and body opening (as in increased strength AND flexibility) .
You will learn and experience practices and techniques from subtle movement to dynamic (kundalini style) yoga, powerful pranayama/ breathing practices and transformative meditation techniques - that work deeply to help you to create better health, welbeing and real change that has meaning in your life:
A body that you are more connected with and accepting of; a body that feels healthier and more vibrant.
A mind that is more focused and easier to live with (how about a mind you enjoy? It is possible!).
Emotions that colour, flavour and ENRICH rather than rule your life experience.
A connection to your deeper self that supports you in having a sense of place, meaning and purpose in your life - feel alive, awake and get to know, to experience that you are meant to be here.
These classes are perfect for those that like some playful exploration and deep invocation along with their yoga and meditation.
Next 8 Week Block:
6pm OR 7.30pm, 8 Aug - 26 Sept
$160 ($20 per class )
4 Class Pass: $90 | valid 8 weeks
purchase anytime. ($22.50 per class)
use within 8 weeks from purchase.
Casual Session: $25
valid single session only.
3 month Pass: $240 | valid 3 months
purchase anytime. (approx $17 per class)
Valid for 3 months from purchase.
Join us, and enjoy more energy in your life
When: Wednesday Nights, 6-7.30pm & 7.30-9pm
Location: Haiku Arts & Yoga Studio, 71 Russell St, West End
- Give yourself a few minutes to find a park nearby, and aim to arrive 5-10 minutes before class.
- Wear clothes that are easy to move and breathe in.
No fancy gear required, and if you love your lycra, go for it...
- Bring some water to stay hydrated
- Shoes off at the door - we love our floor!
- no experience necessary - you will learn to practice with YOUR body, as it is on the day
- you don't need to be flexible or strong - the purpose of yoga is to create balance and ease, this is why we do it!
- let me know if you have any medical or physical issues before class
- yoga mats are provided - yay!
Everyone of us is able to create incredible shifts with the body and mind that we have - you don't need to perfect, change or improve anything before you join us.
In fact, I invite you to join us to relax back into you, as you.
Come as you are, and learn to be and practice with what you have.
All you need is a desire to explore and experience other ways of moving, breathing and feeling, from there the magic happens.
about bookings & payments
To help build your practice, and support our class, I prefer block bookings, and understand that sometimes that doesn't work; so, I also offer 4 class passes and casual bookings (both subject to availability).
8 week block payments are great value, the new 3 month pass is the best (approx $17/class) and will support you even more in your commitment to yourself.
Your commitment to weekly practice will bring fabulous rewards to your body, mind and spirit - the reward is definitely way deeper than your hip pocket :)
If passes and casual sessions aren't available to purchase, then we are probably fully booked for this session - you can email, call or text me to check on 0422 963 207.