push it
push anything
push against a wall
push one hand into your other hand
push forward

push it away
push it off
throw it away (still a bit of push in there!)

… can you feel the resistance when you push?

The same goes for breathwork sessions - pushing through, getting overly cathartic, pushy music and other environmental elements, are most often simply adding to our habit of already pushing, often in an attempt to push past.

To push past is the same as a bypass - we don't integrate anything that way.

Soften. Surrender. Allow what is.
Allow the bodies wisdom, allow your own self healing capacities to lead. And this happens when we soften, broaden, deepen and ALLOW.

We also know that pushing is only going to strengthen the walls and resistance that are already in our way - pushing is the ego’s way.

These are the things we explore in Radical Embodied Breathwork - when you have had too much pushing already - stuffing it down, pushing it off, pushing through.

Join us to learn the power of Soft
the power of surrender
the power of the heart and your own true wisdom
explore the ease of letting go - even when it isn't easy, because we do know it’s rarely easy to let go of the things that are really holding us back, and these are the places longing to be gently tended to and held.